Our Wellness Team knows that reshaping your relationship with fitness goes beyond training in the gym. We believe in an integrated and balanced lifestyle, and that dialing in on all parts of Wellness - from Nutrition, Mindfulness, and Mobility, to Sleep, Stress-Management and More - are necessary parts of reaching performance, body composition, and health goals.
Sign up for your complimentary consultation to learn more about Nutrition and Health Coaching, Massage Therapy, and Mobility Programming options!
Nutrition and Health Habits are not one-size-fits-all. Whether your goal is to maximize your gains in the gym, change your body composition, or to improve your overall health and longevity, our coaches will help create your individual plan for nutrition and health habits, then provide the steps and accountability to reach them. Our goal is to enhance your knowledge and skills to sustain a healthy lifestyle well beyond our work together.
We have options for Individual programming, coaches personal sessions, and group training in the regular schedule aimed to enhance your range of motion and improve your recovery. Mobility can accelerate gains in the gym, reduce pain in daily movements, and improve body awareness. Our programming is inspired by FRC principles and can be tailored to your body’s specific needs.
Working out at the gym isn't easy. But getting there shouldn't be hard. PXM is easily accessible from all of Chicago.
Conveniently located 3 blocks from the Red Line Bryn Mawr stop on Ridge Ave, between Clark and Broadway in Edgewater neighborhood.
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