Learn the basics and gain confidence from the start. The Fundamentals package consists of three 1-on-1 personal training sessions designed to prepare newcomers for their fitness journey. From there, the PXM team guides you into our variety of group classes — supporting you through your first weeks and months at PXM.
Personal Training Sessions
- Movement assessment and proper form
- Build stamina, strength, and endurance
- Improve coordination, balance, and mobility
- Increase power and speed
- Fitness terminology education
Wellness & Nutrition Consult
A one-on-one session with a PXM Wellness coach covering:
- Goal setting
- Accountability and habit building
- Guidance to create new routines
