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Wellness & Recovery

More Than a fitness
Our program combines personalized nutrition coaching, guided mobility work, and InBody progress tracking to help you move without pain, recover fully, and stay consistent, week after week.

Nutrition Coaching

Build healthier habits with personalized nutrition coaching tailored to your goals, lifestyle, and training. Whether you're focused on performance, weight management, or overall wellness, we'll help you create a sustainable plan that delivers lasting results. Based in Edgewater, Chicago, we work with members from Andersonville, Rogers Park, and Uptown who want recovery built into their training, not bolted on afterward. Pair it with our mobility program for a complete recovery plan, or book a free consultation to get started.


What to Expect

  • Personalized nutrition plan.
  • Initial assessment and goal setting.
  • Weekly or bi-weekly coaching sessions.
  • Ongoing support, accountability, and progress tracking.
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Wellness and recovery coaching session at PXM Fitness in Edgewater, Chicago
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Mobility

Inspired by Functional Range Conditioning - FRC, which is a trademarked system of mobility and joint control, our mobility class is one of the best ways to regain control over your body and obtain a deeper understanding of mobility concepts.

By incorporating this system we can help increase one’s active, usable ranges of motion by simultaneously improving: Articular/joint mobility, Strength & Resilience, and Neurological control.

In essence, this invaluable, and innovative training system improves the ability to control, and move one’s own body.

Yoga

Yoga is an integral part of our product. From increased body awareness and mindfulness to developing greater movement range of motion we have been using this discipline to counterbalance some of the more intense hours in the week.

Either using it as a sole approach to fitness or combining it with the array classes at PXM, Yoga has been proven to generate great results over time.

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Coming Soon

  • Infrared Sauna
  • Cold Plunge
  • Massage Services
Every Goal Needs a Coach

Our goals are unique. Your training should be too

Our coaches build personalized programs around your fitness level, lifestyle, and ambitions, providing the guidance, accountability, and expertise you need to make lasting progress.

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Coaches Who Drive Results

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FAQ

01What does the Wellness & Recovery program at PXM Fitness include?

Wellness & Recovery combines personalized nutrition coaching with guided mobility work (based on Functional Range Conditioning), yoga, and InBody body-composition scans to track progress. We are also adding infrared sauna, cold plunge, and massage services to round out recovery between training sessions.

02Who is the Wellness & Recovery program for?

It is built for anyone who wants to train smarter: members adding structured recovery around lifting or group classes, people managing joint stiffness or past injuries, or anyone starting a sustainable nutrition plan with real coaching and accountability. No prior experience is required.

03What is included in the mobility classes?

Our mobility classes are inspired by Functional Range Conditioning (FRC), a trademarked system focused on improving active, usable range of motion by building joint mobility, strength and resilience, and neurological control, not just static stretching.

04How much does Wellness & Recovery cost?

Membership at PXM Fitness starts at $199/month and includes access to Wellness & Recovery programming. If you would rather try a single class first, drop-ins are $30. See current plans and pricing at /rates.

05Where is PXM Fitness located?

We are at 5757 N Ridge Ave, Chicago, IL 60660, in the Edgewater neighborhood, just minutes from Andersonville, Rogers Park, and Uptown.

06How do I get started with Wellness & Recovery?

Book a free consultation and a coach will review your goals, training history, and do a short movement assessment, then match you to the right mix of nutrition coaching, mobility work, and recovery services.