To ensure a good workout flow for all members, we will be hosting 3 different 90 minutes heats. Each heat can accommodate 8 RX athletes and 8 Scaled members. Keep in mind that Rx will be defined by the use of a pull-up bar and Scaled by the use of rings to ensure everybody has enough space for the pull-up/ring row portion of the workout.

After you've selected your heat time. Fill out the registration form with all your details.

You will have the first 15 minutes of your heat time to stretch, warm up and then it's show time!

Push yourself and 'embrace the suck' with your fellow swolemates and some have fun! Remember to bring your favorite beverage, side dish and join us for some tacos afterwards!
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