5 Reasons Group Exercise Will Transform Your Fitness Journey

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5 Reasons Group Exercise Will Transform Your Fitness Journey

1. Efficient Workouts for a Busy Schedule

It seems like almost every day, time moves faster and faster - or I guess, the same amount of time if filled more and more with never ending to-dos and responsibilities - regardless, the biggest takeaway is that time is precious.  Group classes provide structured and efficient workouts that provide exact stimulus to help you reach the fitness goals you have.  There’s no need to take time to think about what you’re going to do when it’s planned ahead by an experienced pro!

2. Stress Relief & Mental Recharge

It’s beneficial to step away from all of the stress going on in your life and resetting mentally.  Group exercise provides a social, high-energy outlet that lets you work out all that stress, shake out the cobwebs and helps you focus when you get back to regular life.  This tempo change could be just the thing you need to recharge!

3. Smart, Data-Driven Progress Tracking

Group fitness gyms (if they really know what they’re doing) use technology to help you keep track of your growth under the bar (whether it’s squatting it or hanging from it)!  For example, we use Train by Push Press so that you can see how you’re measuring up against past performances and how much you’ve improved!

4. Networking & Social Connection

Here’s probably one of the best hidden secrets of group fitness classes: think about the reason you’re pushing yourself to get better.  It’s because you’re always pushing to improve.  You want the best out of yourself and to get the most out of your body and your mind.  Now think about the people around you in the class - they’re the same.  You can network and make connections that could truly change your life.  Remember: birds of a feather stick together.  Be around people who motivate you and make you better.  Find your tribe.

5. Maximized Results Without Decision Fatigue

It’s one thing to exercise.  It’s another to know that you’re getting the most for your time and effort.  One of the things we’ve heard the most over the course of our fitness careers is that people love not having to think about what they’ll be doing in the gym.  Better yet, they know that what they are doing is the most efficient and effective workout they could be doing.  Get your value and know you’re on the right path!

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