Yoga is an integral part of our product. From increased body awareness and mindfulness to developing greater movement range of motion we have been using this discipline to counterbalance some of the more intense hours in the week.
Either using it as a sole approach to fitness or combining it with the array classes at PXM, Yoga has been proven to generate great results over time.
Working out at the gym isn't easy. But getting there shouldn't be hard. PXM is easily accessible from all of Chicago.