A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly.
A regular yoga practice can reduce your risk of injury and condition your body to perform better at things you have to do every day: walk, sit, twist, bend, and lift groceries.
"I always walk out of PXM feeling accomplished. This wouldn’t be possible if it weren't for the coaches and their willingness to take the time to ensure that I’m continuing making progress."
"I am now physically more fit and stronger than I have ever been, but nothing outweighs the community you get when you join PXM."
Working out at the gym isn't easy. But getting there shouldn't be hard. PXM is easily accessible from all of Chicago.