Strength and Conditioning workouts can be adjusted in weight and mechanics. This gives all members the flexibility to jump into a class to increase intensity, or spend time focusing on a weakness, without compromising their main goal. Our programming is scalable to the experience and fitness levels of any individual whether you are a fitness beginner or experienced athlete. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.
All of our classes are led by highly trained and experienced coaches. Classes are approximately 60 minutes in duration and follow a planned progression with the following basic structure:
A certified Strength and Conditioning coach will guide you through a warm up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct any movements performed during the workout.
"I always walk out of PXM feeling accomplished. This wouldn’t be possible if it weren't for the coaches and their willingness to take the time to ensure that I’m continuing making progress."
"I am now physically more fit and stronger than I have ever been, but nothing outweighs the community you get when you join PXM."
Working out at the gym isn't easy. But getting there shouldn't be hard. PXM is easily accessible from all of Chicago.