You’ll be participating in group classes utilizing CrossFit methodologies outlined below.
Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
"I always walk out of PXM feeling accomplished. This wouldn’t be possible if it weren't for the coaches and their willingness to take the time to ensure that I’m continuing making progress."
"I am now physically more fit and stronger than I have ever been, but nothing outweighs the community you get when you join PXM."
Working out at the gym isn't easy. But getting there shouldn't be hard. PXM is easily accessible from all of Chicago.