Foundation and continued skill development of the classic lifts featured in Olympic Weightlifting. Each week there is emphasis on the main & accessory movements of Snatch and Clean & Jerk.
We also focus on development of the important foundational elements of lifting by improving overall strength, power, speed, coordination and mobility!
This class is intended for athletes wanting to deepen their knowledge and become more proficient at weightlifting!
Working out at the gym isn't easy. But getting there shouldn't be hard. PXM is easily accessible from all of Chicago.