Fitness Center in Chicago

Try our Gymnastics Classes

Gymnastics

This class focuses on the following:

  • Hand, wrist, shoulder and hip mobility and strength training exercises
  • Gymnastics upper body strength training exercises that will help you improve your hand stands, dips, pull-ups, muscle-ups, push-ups, burpees, ring rows, etc.
  • Grip strength for improved work on the rig, rings and barbells
  • Work on advanced skills such as the “kip” for muscle-ups, butterfly pull-ups, and more!
  • Locomotion drills that improve coordination, mobility, strength and balance
  • A series of exercises to work on before and after class so that you can continue improving

$120/series

Gymnastics Track Class
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See what others are saying about us

"I always walk out of PXM feeling accomplished. This wouldn’t be possible if it weren't for the coaches and their willingness to take the time to ensure that I’m continuing making progress."

Matt A.

"I am now physically more fit and stronger than I have ever been, but nothing outweighs the community you get when you join PXM."

Jayme S

Conveniently located 3 blocks from the Red Line Bryn Mawr stop on Ridge Ave, between Clark and Broadway in Edgewater neighborhood.

Working out at the gym isn't easy. But getting there shouldn't be hard. PXM is easily accessible from all of Chicago.

5757 N Ridge Ave, Chicago, IL 60660
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Your fitness journey doesn't have to feel long.

We're here to make it a lot more fun!
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