# PXM Fitness - Full Site Content > PXM Fitness is a coaching-first gym in Chicago's Edgewater/Andersonville neighborhood, offering group training, personal training, PXM Athletics (competitive weightlifting), nutrition coaching, a wellness & recovery program built on mobility, breathwork, and restoration techniques, HYROX race preparation, and specialty classes (bodybuilding, Core 360, Engine 360, Olympic weightlifting) for all fitness levels. This file contains the readable text of every main page on https://www.pxmfitness.com, generated from the live page templates. A shorter link index is at [llms.txt](https://www.pxmfitness.com/llms.txt). ## Business Facts - Name: PXM Fitness (Powered by Movement) - Address: 5757 N Ridge Ave, Chicago, IL 60660 (Edgewater/Andersonville) - Phone: +1 773-944-0300 - Email: info@pxmfitness.com - Hours: Mon-Fri 05:30AM-07:30PM, Sat-Sun 08:00AM-02:00PM - Website: https://www.pxmfitness.com - Book a free consultation: https://www.pxmfitness.com/programs/book-a-consultation - Coaching since 2014, co-founded 2018. No-contract memberships; drop-in sessions ($30) and a free 30-minute consultation are available to anyone before joining. ## Pages ### Home URL: https://www.pxmfitness.com > PXM Fitness is a coaching-first gym in Chicago's Edgewater neighborhood, near Andersonville, Rogers Park, and Uptown. Group training, personal training, HYROX, and membership starting at $199/mo. Reshape your connection with fitness at Chicago’s Coaching First Gym! [SCHEDULE YOUR FREE CONSULTATION](https://www.pxmfitness.com/programs/book-a-consultation)   At PXM Fitness, coaching goes beyond workouts We combine expert guidance, elite-level training, and a supportive community that helps every member move better, grow stronger, and feel like they belong. #### Coaching First Providing an individual feel in a group class setting, our coaches use their expertise in areas from bodybuilding, endurance training, powerlifting and more, to ensure safety and efficiency to help you reach your goals. #### Inclusive Community We foster an environment that is welcoming to all demographics and athletic abilities. No matter where you are at in your fitness journey, our mission is to help you succeed. #### Clean & Pristine Our facility is fully equipped with all the tools you’ll need to transform your life. We pride ourselves in keeping our space pristine, sanitized and highly organized. Powered by movement Powered by movement Powered by movement Designed for Performance #### More Than a Gym: A Space Built for Progress #### Group Training Redefine your personal fitness with the extensive variety of PXM class offerings; Aerobic Capacity, Cross-training,Core, Mobility, Olympic Weightlifting, Yoga, and more… [EXPLORE MORE](https://www.pxmfitness.com/programs/functional-strength-group-training) #### Personal Training A guide and a map. Our coaches use their expertise and experience to create a path tailored exactly to who you are and what you need. [EXPLORE MORE](https://www.pxmfitness.com/programs/personal-training) #### PXM Athletics Competitive-level programming built for athletes who want to push boundaries. Strength, speed, and conditioning combined into one elite training system. [EXPLORE MORE](https://www.pxmfitness.com/programs/pxm-athletics) #### Wellness & Recovery Recovery is training. Our wellness program blends mobility, breathwork, and restoration techniques to keep your body performing at its peak, every single day. [EXPLORE MORE](https://www.pxmfitness.com/programs/wellness-and-recovery) Coaches Who Drive Results #### Our Expert Coaches Dedicated to Your Success Master Trainers #### Senad Drpljanin/ Master Trainer [Read More](https://www.pxmfitness.com/coaches/senad-drpljanin) #### Lamont Lynn/ Master Trainer [Read More](https://www.pxmfitness.com/coaches/lamont-lynn) #### Robert Prevatt/ Master Trainer [Read More](https://www.pxmfitness.com/coaches/robert-prevatt) #### Alyson Battaglia/ Master Trainer [Read More](https://www.pxmfitness.com/coaches/alyson-battaglia) #### Timothy Burgess/ Master Trainer [Read More](https://www.pxmfitness.com/coaches/timothy-burgess) PXM Team Trainers #### Jocelyn Casker/ PXM Trainer [Read More](https://www.pxmfitness.com/coaches/jocelyn-casker) #### Joe Metcalfe/ PXM Trainer [Read More](https://www.pxmfitness.com/coaches/joe-metcalf) #### Powered by Reviews Inside PXM #### Our Space & Community [View Full Gallery](https://www.pxmfitness.com/gallery) ##### [Community](https://www.pxmfitness.com/gallery?group=community) ##### [Group Training](https://www.pxmfitness.com/gallery?group=group-training) ##### [Murph](https://www.pxmfitness.com/gallery?group=murph) ##### [Personal Training](https://www.pxmfitness.com/gallery?group=personal-training) ##### [PXM Athletics](https://www.pxmfitness.com/gallery?group=pxm-athletics) ##### [Community](https://www.pxmfitness.com/gallery?group=community) ##### [Group Training](https://www.pxmfitness.com/gallery?group=group-training) ##### [Murph](https://www.pxmfitness.com/gallery?group=murph) ##### [Personal Training](https://www.pxmfitness.com/gallery?group=personal-training) ##### [PXM Athletics](https://www.pxmfitness.com/gallery?group=pxm-athletics) ##### Become a Member [Join Now](https://api.grow.pushpress.com/widget/booking/9Cm55rspZ4VipLkrKRl2) ##### FAQ ###### Where is PXM Fitness located? PXM Fitness is in Chicago's Edgewater neighborhood at 5757 N Ridge Ave, Chicago, IL 60660, a few blocks from the Red Line Bryn Mawr stop - convenient for Edgewater, Andersonville, Rogers Park, and Uptown. ###### How much does a PXM Fitness membership cost? Membership starts at $199/month. See our rates page for full pricing on group training, personal training, and the HYROX program. ###### Is PXM Fitness good for beginners? Yes. PXM is a coaching-first gym - every class is actively coached, not just supervised, so new members get the same attention to form and safety as experienced athletes. ###### Does PXM Fitness offer HYROX training? Yes. PXM Fitness runs a dedicated HYROX Performance program with race-specific equipment (SkiErg, sled, rower, wall balls) and race-pace simulations. ###### What makes PXM Fitness different from other Chicago gyms? PXM combines expert coaching, elite-level training, and a genuinely inclusive community - rated 5.0 out of 99 reviews. ###### Do I need a long-term contract to join? No. You can book a free consultation first, or try a drop-in class before committing to a membership. ### About Us URL: https://www.pxmfitness.com/about > Learn about PXM Fitness, Chicago's coaching-first gym built on community, expert guidance, and elite-level training at 5757 N Ridge Ave. #### PXM Fitness was never just about training.It was built to change lives, one transformation at a time. 2013 #### Small space. Big vision. PXM did not begin as a business idea. It began with a belief. A belief that training could change more than just the body.It could build confidence. Discipline. Mental strength. A completely different life. What started with a small vision and relentless dedication slowly became a community of people chasing something bigger than fitness. 2018 #### The First Big Leap Growth demanded more. In 2018, PXM Fitness took its first major leap into a larger facility, opening the door to new opportunities, a rapidly growing community, and the birth of PXM 1.0. It was the moment our vision began to take shape. 2020 #### Tested by challenges When the world stopped, the challenge became bigger than fitness. Closed doors. Empty spaces. Uncertainty everywhere. But the spirit of PXM never disappeared. During one of the hardest periods for people and businesses around the world, the community stayed together. Training moved beyond the gym walls. Discipline became stronger than circumstances. The pandemic tested everything: motivation, consistency, mental strength and belief. And that is exactly when PXM proved what it truly stood for. Not just workouts. Not just physical results. But resilience. Community. And the determination to keep moving forward, no matter the obstacles. 2023 #### PXM 2.0 Every challenge creates an opportunity to evolve. Following the pandemic, PXM Fitness redefined its approach with coaching at the heart of every member's experience. The integration of personal training, group classes, recovery, and performance created PXM 2.0: a stronger, smarter, and more complete fitness experience designed for long-term success. 2026 #### TODAY: MORE THAN A GYM Today, PXM is home to people from all walks of life. Some arrive chasing performance. Others arrive searching for confidence, strength or a completely new beginning. No matter the starting point, the mission stays the same: become stronger than yesterday. PXM 3.0 COMING SOON PXM 3.0 COMING SOON PXM 3.0 COMING SOON Built for Your Best Self #### PXM is not defined by machines, weights, or training programs. It is defined by the people who show up: consistently, imperfectly, and with the willingness to improve. It is a place where discipline is built over time. Where community replaces isolation. Where effort becomes identity. We don’t promise transformation. We create the environment where it happens. PXM is more than a gym. It is a standard. It is a mindset. It is a way of becoming stronger than who you were yesterday. [GET IN TOUCH](https://api.grow.pushpress.com/widget/booking/9Cm55rspZ4VipLkrKRl2) ### All Programs URL: https://www.pxmfitness.com/programs > Explore PXM Fitness training programs in Chicago: group training, personal training, PXM Athletics, mobility, longevity, and wellness. PXM Fitness is Chicago's coaching-first gym. Every path starts with a coach, not a class schedule - from group training, personal training, and nutrition coaching to a wellness & recovery program built on mobility, breathwork, and restoration techniques, plus specialty classes in bodybuilding, Core 360, Engine 360, and Olympic weightlifting. Explore what we offer below, or [book a free consultation](https://www.pxmfitness.com/programs/book-a-consultation) and we'll help you find the right fit. #### Functional Strength Group Training Coach-led classes blending functional strength, gymnastics skill work, and conditioning. Learn more → [https://www.pxmfitness.com/programs/functional-strength-group-training](https://www.pxmfitness.com/programs/functional-strength-group-training) #### Personal Training 1-on-1 coaching with a trainer matched to your goals - workout plans, form correction, and nutrition guidance. Learn more → [https://www.pxmfitness.com/programs/personal-training](https://www.pxmfitness.com/programs/personal-training) #### PXM Athletics Competitive and non-competitive weightlifting, adaptive athlete training, and functional sport prep. Learn more → [https://www.pxmfitness.com/programs/pxm-athletics](https://www.pxmfitness.com/programs/pxm-athletics) #### Specialty (Wellness & Recovery) Nutrition, mindfulness, sleep, mobility, and recovery coaching tailored to your goals. Learn more → [https://www.pxmfitness.com/programs/wellness-and-recovery](https://www.pxmfitness.com/programs/wellness-and-recovery) #### Longevity Small-group training for adults 50+, focused on balance, strength, and pain-free mobility. Learn more → [https://www.pxmfitness.com/programs/longevity](https://www.pxmfitness.com/programs/longevity) #### Mobility FRC-based mobility, yoga, and specialty classes to build resilience and range of motion. Learn more → [https://www.pxmfitness.com/programs/mobility](https://www.pxmfitness.com/programs/mobility) #### HYROX Performance Structured HYROX-specific training: conditioning, strength endurance, movement efficiency, and race simulations. Learn more → [https://www.pxmfitness.com/programs/hyrox](https://www.pxmfitness.com/programs/hyrox) #### Fundamentals Essential movement patterns, training principles, and gym protocols to get started safely. Learn more → [https://www.pxmfitness.com/programs/fundamentals](https://www.pxmfitness.com/programs/fundamentals) #### Drop-In Classes Single-session access for $30 - no membership required. Learn more → [https://www.pxmfitness.com/programs/drop-in](https://www.pxmfitness.com/programs/drop-in) #### Book a Free Consultation A free 30-minute goals chat and movement assessment to find your ideal path. Learn more → [https://www.pxmfitness.com/programs/book-a-consultation](https://www.pxmfitness.com/programs/book-a-consultation) ### Group Training URL: https://www.pxmfitness.com/programs/functional-strength-group-training > Coach-led group training in Edgewater, Chicago, near Andersonville and Uptown, blending functional strength, gymnastics skill work, and conditioning, scaled to your fitness level. More Than a fitness Our classes combine coach-led programming, functional strength and gymnastics skill work, and conditioning scaled to your level to help you push harder together, move better, and get stronger, every class. #### Functional Strength & Performance Training At PXM we strive to incorporate many of the core elements of everyday functional movements and cross training in a way that enables us to grow and improve physically while still maintaining safety. We try to safely highlight and incorporate the basic human movements; squatting, pulling, pressing, jumping, lifting... In doing so we incorporate different variations and individuality to each one of our workouts. Every class will be different in the experience yet consistent with improving an individual's overall physical performance. PXM Group Training is a great mix of strength work, high and low skill gymnastics, and general conditioning and endurance. Interested in joining? [View Rates](https://www.pxmfitness.com/rates) Powered by movement Powered by movement Powered by movement #### What to expect? All of PXM Group Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure: - Specialized and detailed Warm up approach - Strength/Skill portion - Short to long duration workout pieces depending on the intended stimulus for the day. Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive athlete. A certified PXM Coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The coach will also assess and correct any movement performed by you during the workout. If you want more individualized attention alongside your classes, pair Group Training with [Personal Training](https://www.pxmfitness.com/programs/personal-training). #### Prerequisites PXM features an extensive array of group classes, with some of our class offerings requiring coaching assessment prior to enrolling. Functional Strength Group & Specialty Classes require: General fitness experience to be eligible to sign up for a Drop in class or Monthly plan. If you have no experience then you are eligible for our [Fundamentals](https://www.pxmfitness.com/programs/book-a-consultation) Month/Session where we will assess your current fitness level and teach you the foundations needed to join our class programming. Every Goal Needs a Coach #### Our goals are unique. Your training should be too Our coaches build personalized programs around your fitness level, lifestyle, and ambitions, providing the guidance, accountability, and expertise you need to make lasting progress. [Join Us Today!](https://api.grow.pushpress.com/widget/booking/9Cm55rspZ4VipLkrKRl2) #### [Senad Drpljanin](https://www.pxmfitness.com/coaches/senad-drpljanin) Master Trainer #### [Lamont Lynn](https://www.pxmfitness.com/coaches/lamont-lynn) Master Trainer #### [Timothy Burgess](https://www.pxmfitness.com/coaches/timothy-burgess) Master Trainer #### [Joe Metcalfe](https://www.pxmfitness.com/coaches/joe-metcalf) PXM Team Trainer #### [Nathan Wright](https://www.pxmfitness.com/coaches/nathan-wright) PXM Team Trainer Coaches Who Drive Results ##### Our Expert Coaches [explore more](https://www.pxmfitness.com/coaches) #### [Alyson Battaglia](https://www.pxmfitness.com/coaches/alyson-battaglia) Master Trainer #### [Robert Prevatt](https://www.pxmfitness.com/coaches/robert-prevatt) Master Trainer #### [Jocelyn Casker](https://www.pxmfitness.com/coaches/jocelyn-casker) PXM Team Trainer #### [Christine Bowman](https://www.pxmfitness.com/coaches/christine-bowman-coach-chris) PXM Team Trainer ##### FAQ ###### What does a Group Training class at PXM Fitness actually include? Each coach-led class runs roughly 60 minutes and follows the same structure: a specialized, detailed warm-up, a strength or skill portion, and a workout piece whose duration depends on the intended stimulus for the day. Classes blend functional strength work, high and low skill gymnastics, and general conditioning and endurance. ###### Is Group Training beginner-friendly, or do I need experience first? Group Training is coaching-first, not just supervised: a certified PXM coach guides every warm-up, demonstrates each movement, and corrects your form throughout the workout, with weight, intensity, and mechanics scaled to your level. Our Functional Strength Group classes do require some general fitness experience to enroll; if you are a total beginner, you start with our Fundamentals session (book a free consultation) to assess your fitness level and build the foundations needed to join class programming. ###### How much does Group Training cost? Membership starts at $199/month, and drop-in classes are $30 with no membership required. See our rates page for the full breakdown of plans. ###### Where is PXM Fitness located? We are at 5757 N Ridge Ave, Chicago, IL 60660, in Edgewater, just minutes from Andersonville, Rogers Park, and Uptown. ###### What makes PXM Group Training different from a typical gym class? Every class is scaled to the individual rather than run as one-size-fits-all: a total fitness beginner and an elite competitive athlete can train in the same class, each working at an appropriate weight and intensity, with a coach actively correcting movement rather than just counting reps. ###### How do I get started with Group Training? Book a free consultation and movement assessment so a coach can point you toward the right class level, or come try a $30 drop-in class first. ### Personal Training URL: https://www.pxmfitness.com/programs/personal-training > Individualized 1-on-1 personal training in Edgewater, Chicago, near Andersonville and Uptown: a coach matched to your goals, bespoke workout plans, form correction, and nutrition guidance. More Than a fitness Our coaches build a plan around you, combining one-on-one coaching, precise form correction, and nutrition guidance tailored to your goals to help you train with intention, move better, and get stronger, session by session. #### Get your individualized training going! At PXM, Personal Training is a cornerstone of our fitness ecosystem. We believe in a highly individualized approach where we help you find the expert coach who best aligns with your specific aspirations and background. Our coaches are hired as professionals to provide the guidance, information, and support necessary to ensure your goals are reached through a structured, goal-driven program. Together, you and your coach will work on every step of your journey to optimize your results. This partnership involves more than just exercise; it includes bespoke workout plans, form correction, and continuous performance evaluations. Your trainer can also help with nutrition protocols and goal setting to ensure a holistic approach to your wellness. Our programs are designed specifically for YOU to ensure constant progress and to prevent you from ever reaching a plateau. Whether you are looking to increase your physical literacy or explore your fitness curiosity, personal training provides the most efficient path to success. Our Edgewater facility is a short trip from Andersonville, Rogers Park, and Uptown, so you can train near wherever you live or work on Chicago's north side. Interested in joining? [View Rates](https://www.pxmfitness.com/rates) Powered by movement Powered by movement Powered by movement #### 1 on 1 Our 50-minute one-on-one sessions are designed around your individual goals, fitness level, and lifestyle. Work closely with an expert coach who will provide personalized programming, technique coaching, accountability, and ongoing support to help you train safely and achieve lasting results. **What to expect?** - Personalized workout program tailored to your goals. - Dedicated one-on-one coaching and technique correction. - Progress tracking and performance assessments. - Nutrition and lifestyle guidance to support your success. #### Semi-Private Training Nutrition and lifestyle guidance to support your success. **What to expect?** - Personalized programming in a small group setting. - Expert coaching and movement correction. - Supportive, motivating training environment. - Progress tracking and ongoing accountability. #### Online Training Train anytime, anywhere with a personalized program built around your goals and schedule. Stay connected with your coach through regular check-ins, progress tracking, and expert guidance to keep you moving forward wherever life takes you. **What to expect?** - Customized training program. - Flexible workouts that fit your schedule. - Regular coach support and progress reviews. - Ongoing accountability and performance tracking. Every Goal Needs a Coach #### Ready to start? For those seeking the ultimate experience, our "DUAL MODEL" integrates a standard PXM membership with specialized remote programming. This hybrid approach allows you to utilize our facility while benefiting from additional digital coaching, making it one of our premier service offerings. [Book a consultation](https://www.pxmfitness.com/programs/book-a-consultation) to discover the best path for your fitness journey! [Join Us Today!](https://api.grow.pushpress.com/widget/booking/9Cm55rspZ4VipLkrKRl2) #### [Senad Drpljanin](https://www.pxmfitness.com/coaches/senad-drpljanin) Master Trainer #### [Lamont Lynn](https://www.pxmfitness.com/coaches/lamont-lynn) Master Trainer #### [Timothy Burgess](https://www.pxmfitness.com/coaches/timothy-burgess) Master Trainer Coaches Who Drive Results ##### Our Expert Coaches [explore more](https://www.pxmfitness.com/coaches) #### [Alyson Battaglia](https://www.pxmfitness.com/coaches/alyson-battaglia) Master Trainer #### [Robert Prevatt](https://www.pxmfitness.com/coaches/robert-prevatt) Master Trainer ##### FAQ ###### What does personal training at PXM Fitness actually involve? PXM personal training pairs you with a dedicated coach for 50-minute one-on-one sessions built around your goals, fitness level, and lifestyle. Your coach provides a personalized workout program, hands-on technique coaching, progress tracking and performance assessments, plus nutrition and lifestyle guidance, all built into a structured, goal-driven program rather than a generic routine. ###### Is personal training good for beginners, or only for specific goals? Both. Because every program is individualized to your background and aspirations, personal training works whether you are brand new to structured exercise or training toward a specific goal like strength, fat loss, or athletic performance. Your coach adjusts programming and form correction to your current level and helps you progress without plateauing. ###### How much does personal training cost at PXM Fitness? PXM membership starts at $199/month; visit our rates page for full membership pricing. Personal training is structured around 1-on-1, semi-private, or online coaching options, and a coach will walk you through the right package for your goals during a free consultation. ###### Where is PXM Fitness located? We are at 5757 N Ridge Ave, Chicago, IL 60660, in the Edgewater neighborhood on Chicago's north side, a short trip from Andersonville, Rogers Park, and Uptown. ###### How are personal training sessions structured? Sessions run 50 minutes and follow a structured, goal-driven program: your coach builds a bespoke workout plan, corrects your form in real time, and runs ongoing performance evaluations so your plan evolves as you progress. Nutrition protocols and goal setting are folded in for a holistic approach. ###### Can I train with PXM if I do not live near Edgewater, or prefer not to come in person every time? Yes. Alongside in-person 1-on-1 and semi-private sessions at our Edgewater location, we offer Online Training with a personalized program you can follow anywhere, plus a "Dual Model" that combines a standard PXM membership with remote programming for members who want both the facility and additional digital coaching. ### PXM Athletics URL: https://www.pxmfitness.com/programs/pxm-athletics > PXM Athletics is PXM Fitness's Edgewater, Chicago hub for competitive weightlifting, adaptive athlete training, and functional sport athletes, near Andersonville and Rogers Park. More Than a fitness Our program combines Olympic weightlifting instruction, adaptive athlete training, and sport-specific conditioning to help you move explosively, build real strength, and compete at your best, season after season. #### DO THE WORK, EVEN WHEN NOBODY IS WATCHING. PXM Athletics serves as the premier training hub for PXM Weightlifting, Adaptive Athlete Training, and Functional Sport Athletes in Chicago's Edgewater neighborhood, minutes from Andersonville, Rogers Park, and Uptown. Our community is composed of dedicated individuals who train for and represent our colors in local, national, and international competitions across their respective sports. New to the program? Try a [drop-in class](https://www.pxmfitness.com/programs/drop-in) or start with our [group training](https://www.pxmfitness.com/programs/functional-strength-group-training) program before committing to a team path. **Membership Paths** - **Non-Competitive Team:** For individuals seeking expert coaching and elevated programming without the requirement to compete. This path requires a minimum three-month commitment. - **Competitive Team:** Tailored for athletes pursuing excellence on local, national, or international stages. Entry requires an interview with the Head Coach and a one-year membership commitment. [Book a consultation](https://www.pxmfitness.com/programs/book-a-consultation) to start that conversation. Interested in joining? [View Rates](https://www.pxmfitness.com/rates) Powered by movement Powered by movement Powered by movement #### Competitive Weightlifting Develop strength, technique, and confidence through structured Olympic weightlifting coaching. Whether you're new to the sport or preparing for competition, our coaches will help you improve every lift safely and efficiently. **What to Expect** - Personalized lifting technique and coaching. - Progressive strength and skill development. - Competition-focused programming. - Ongoing performance tracking. #### Adaptive Training Fitness is for everyone. Our adaptive training program is designed to meet your individual abilities, providing personalized coaching in a supportive environment where every athlete can build strength, confidence, and independence. **What to Expect** - Individualized training plans. - Safe and supportive coaching. - Functional strength and mobility development. - Progress at your own pace. #### Functional Competitive Training Take your fitness to the next level with high-intensity, functional workouts designed to improve strength, endurance, agility, and overall athletic performance. Train alongside a community that challenges and motivates you every day. **What to Expect** - Coach-led functional workouts. - Strength, conditioning, and endurance training. - Scalable workouts for every fitness level. - Performance tracking and community support. Every Goal Needs a Coach #### "Do the work, even when nobody is watching." Beyond physical preparation, PXM Weightlifting emphasizes a mindset where lifting is a tool for self-improvement and empowerment, backed by our core values of Caring, Respect, and Honesty. [Join Us Today!](https://api.grow.pushpress.com/widget/booking/9Cm55rspZ4VipLkrKRl2) #### [Senad Drpljanin](https://www.pxmfitness.com/coaches/senad-drpljanin) Master Trainer #### [Lamont Lynn](https://www.pxmfitness.com/coaches/lamont-lynn) Master Trainer #### [Timothy Burgess](https://www.pxmfitness.com/coaches/timothy-burgess) Master Trainer Coaches Who Drive Results ##### Our Expert Coaches [explore more](https://www.pxmfitness.com/coaches) #### [Alyson Battaglia](https://www.pxmfitness.com/coaches/alyson-battaglia) Master Trainer #### [Robert Prevatt](https://www.pxmfitness.com/coaches/robert-prevatt) Master Trainer ##### FAQ ###### What is PXM Athletics? PXM Athletics is PXM Fitness's training hub for competitive and non-competitive athletes in Edgewater, Chicago, covering PXM Weightlifting, Adaptive Athlete Training, and Functional Sport Athletes programming. ###### Do I have to compete to join PXM Athletics? No. The Non-Competitive Team is for individuals who want expert coaching and elevated programming without the requirement to compete, and requires a minimum three-month commitment. ###### What does it take to join the Competitive Team? The Competitive Team is for athletes pursuing excellence on local, national, or international stages. Entry requires an interview with the Head Coach and a one-year membership commitment. ###### What kind of training is included? Programming spans Olympic weightlifting instruction, adaptive athlete training, and sport-specific conditioning, so you can move explosively, build real strength, and compete at your best season after season. ###### How much does PXM Athletics cost? Membership starts at $199/month. See our rates page for full pricing details, or book a free consultation to discuss which path fits your goals. ###### Where is PXM Athletics located? We train out of 5757 N Ridge Ave, Chicago, IL 60660, in the Edgewater neighborhood, close to Andersonville, Rogers Park, and Uptown. ### Wellness & Recovery URL: https://www.pxmfitness.com/programs/wellness-and-recovery > Recovery is training: nutrition, breathwork, mindfulness, sleep, and mobility coaching in Edgewater, Chicago, near Andersonville and Rogers Park, at PXM Fitness. More Than a fitness Our program combines personalized nutrition coaching, guided mobility work, and InBody progress tracking to help you move without pain, recover fully, and stay consistent, week after week. **Nutrition Coaching** Build healthier habits with personalized nutrition coaching tailored to your goals, lifestyle, and training. Whether you're focused on performance, weight management, or overall wellness, we'll help you create a sustainable plan that delivers lasting results. Based in Edgewater, Chicago, we work with members from Andersonville, Rogers Park, and Uptown who want recovery built into their training, not bolted on afterward. Pair it with our [mobility program](https://www.pxmfitness.com/programs/mobility) for a complete recovery plan, or [book a free consultation](https://www.pxmfitness.com/programs/book-a-consultation) to get started. **What to Expect** - Personalized nutrition plan. - Initial assessment and goal setting. - Weekly or bi-weekly coaching sessions. - Ongoing support, accountability, and progress tracking. Interested in joining? [View Rates](https://www.pxmfitness.com/rates) Powered by movement Powered by movement Powered by movement #### Mobility Inspired by Functional Range Conditioning - FRC, which is a trademarked system of mobility and joint control, our mobility class is one of the best ways to regain control over your body and obtain a deeper understanding of mobility concepts. By incorporating this system we can help increase one’s active, usable ranges of motion by simultaneously improving: Articular/joint mobility, Strength & Resilience, and Neurological control. In essence, this invaluable, and innovative training system improves the ability to control, and move one’s own body. #### Yoga Yoga is an integral part of our product. From increased body awareness and mindfulness to developing greater movement range of motion we have been using this discipline to counterbalance some of the more intense hours in the week. Either using it as a sole approach to fitness or combining it with the array classes at PXM, Yoga has been proven to generate great results over time. #Breathbymovement #### Coming Soon - Infrared Sauna - Cold Plunge - Massage Services Every Goal Needs a Coach #### Our goals are unique. Your training should be too Our coaches build personalized programs around your fitness level, lifestyle, and ambitions, providing the guidance, accountability, and expertise you need to make lasting progress. [Join Us Today!](https://api.grow.pushpress.com/widget/booking/9Cm55rspZ4VipLkrKRl2) #### [Senad Drpljanin](https://www.pxmfitness.com/coaches/senad-drpljanin) Master Trainer #### [Lamont Lynn](https://www.pxmfitness.com/coaches/lamont-lynn) Master Trainer #### [Timothy Burgess](https://www.pxmfitness.com/coaches/timothy-burgess) Master Trainer Coaches Who Drive Results ##### Our Expert Coaches [explore more](https://www.pxmfitness.com/coaches) #### [Alyson Battaglia](https://www.pxmfitness.com/coaches/alyson-battaglia) Master Trainer #### [Robert Prevatt](https://www.pxmfitness.com/coaches/robert-prevatt) Master Trainer ##### FAQ ###### What does the Wellness & Recovery program at PXM Fitness include? Wellness & Recovery combines personalized nutrition coaching with guided mobility work (based on Functional Range Conditioning), yoga, and InBody body-composition scans to track progress. We are also adding infrared sauna, cold plunge, and massage services to round out recovery between training sessions. ###### Who is the Wellness & Recovery program for? It is built for anyone who wants to train smarter: members adding structured recovery around lifting or group classes, people managing joint stiffness or past injuries, or anyone starting a sustainable nutrition plan with real coaching and accountability. No prior experience is required. ###### What is included in the mobility classes? Our mobility classes are inspired by Functional Range Conditioning (FRC), a trademarked system focused on improving active, usable range of motion by building joint mobility, strength and resilience, and neurological control, not just static stretching. ###### How much does Wellness & Recovery cost? Membership at PXM Fitness starts at $199/month and includes access to Wellness & Recovery programming. If you would rather try a single class first, drop-ins are $30. See current plans and pricing at /rates. ###### Where is PXM Fitness located? We are at 5757 N Ridge Ave, Chicago, IL 60660, in the Edgewater neighborhood, just minutes from Andersonville, Rogers Park, and Uptown. ###### How do I get started with Wellness & Recovery? Book a free consultation and a coach will review your goals, training history, and do a short movement assessment, then match you to the right mix of nutrition coaching, mobility work, and recovery services. ### Mobility & Specialty Classes URL: https://www.pxmfitness.com/programs/mobility > Mobility classes in Chicago's Edgewater neighborhood, near Andersonville and Rogers Park, inspired by Functional Range Conditioning (FRC): build active range of motion, joint control, and resilience. Inspired by Functional Range Conditioning (FRC) - a trademarked system of mobility and joint control - our mobility class is one of the best ways to regain control over your body and build a deeper understanding of mobility concepts. Classes run out of our Edgewater studio, just minutes from Andersonville, Rogers Park, and Uptown. #### What You'll Build - Increased active, useable ranges of motion - Improved articular and joint mobility - Strength and resilience through your full range - Better neurological control over your own body Membership starts at $199/month and includes mobility classes alongside the rest of our programming - see the full breakdown on our [rates page](https://www.pxmfitness.com/rates), or [drop in](https://www.pxmfitness.com/programs/drop-in) to a single class for $30. Interested in joining? [View Rates](https://www.pxmfitness.com/rates) #### Yoga Yoga is an integral part of our mobility offering, emphasizing increased body awareness and mindfulness alongside a greater movement range of motion. #Breathbymovement It pairs naturally with our broader [Wellness & Recovery](https://www.pxmfitness.com/programs/wellness-and-recovery) programming for members focused on longevity and recovery. #### Related Specialty Classes ##### Aerobic Capacity Slow-paced specialty classes designed to help with recoverability and increase body awareness, using cardio machines and conditioning modalities. ##### PXM Bodybuilding Structured, muscle-focused hypertrophy training built around aesthetic athleticism. ##### Core 360 Total-body training exploring proper body alignment and neuro-muscular connection for improved functionality. ##### Form & Function Lower-intensity, foundational movement skill development appropriate for every ability level. ##### Olympic Lifting Foundation and continued skill development of the classic lifts featured in Olympic Weightlifting. ##### PXM Compete Class Training methodology built around preparing for functional strength sport competition. [SCHEDULE YOUR FREE CONSULTATION](https://www.pxmfitness.com/programs/book-a-consultation) ##### FAQ ###### What does FRC-based mobility training involve? Our mobility class is inspired by Functional Range Conditioning (FRC), a trademarked system of controlled articular rotations, PAILs/RAILs end-range work, and joint control drills. Instead of static stretching, you actively build strength and control through your full range of motion, so the mobility you gain is usable, not just passive flexibility. ###### Who is mobility and FRC training for? Mobility classes work for lifters chasing deeper squats and overhead positions, athletes recovering from stiffness or old injuries, and anyone who sits most of the day and wants their joints to feel better. No FRC experience is required - coaches scale every drill to your current range and build from there. ###### How is mobility training different from yoga? They complement each other. Yoga at PXM emphasizes breath, body awareness, and flowing range of motion, while FRC-based mobility work targets specific joints with isolated control and end-range strength drills. Many members do both as part of the same wellness and recovery routine. ###### How much do mobility classes cost? Membership, which includes mobility classes alongside group training and specialty programming, starts at $199/month. You can also drop in to a single mobility class for $30 with no membership required. Full details are on our rates page. ###### Where are mobility classes held? Classes run out of our Edgewater facility at 5757 N Ridge Ave, Chicago, IL 60660, a few blocks from the Red Line Bryn Mawr stop and easy to reach from Andersonville, Rogers Park, and Uptown. ###### How do I get started with mobility training? Book a free consultation and a coach will run a short movement assessment, talk through your goals, and point you toward the right mix of mobility, yoga, and specialty classes to start with. ### Longevity URL: https://www.pxmfitness.com/programs/longevity > PXM Fitness Longevity Program in Edgewater, Chicago (near Andersonville): small-group training for adults 50+ focused on fall prevention, balance, grip strength, and pain-free mobility. Starts at $199/mo. #### Live Stronger, Longer: The PXM Fitness Longevity Program PXM Fitness proudly offers a comprehensive LONGEVITY PROGRAM specifically designed for individuals aged 50 and above in Chicago's Edgewater neighborhood, near Andersonville, Rogers Park, and Uptown. This program is rooted in the crucial goal of fostering and preserving PHYSICAL INDEPENDENCE as we navigate the aging process. We understand that maintaining an active and fulfilling lifestyle hinges on our ability to perform daily activities with ease and confidence. Therefore, the Longevity Program offers a multifaceted approach to enhance strength, balance, flexibility, and overall well-being. Participants in the Longevity Program will benefit from tailored exercise regimens developed by our certified fitness professionals who specialize in senior wellness. These programs will incorporate a variety of activities, including low-impact cardio, strength training utilizing weights and resistance bands, balance and stability exercises to prevent falls, and flexibility work such as stretching and mobility drills. Each session is designed to be both effective and enjoyable, fostering a supportive and motivating environment. Beyond the physical aspects, the Longevity Program will also incorporate educational components focused on healthy aging. These may include workshops and discussions on topics such as nutrition for seniors, bone health, cardiovascular wellness, and strategies for managing age-related conditions. We believe that empowering our members with knowledge is key to long-term health and independence. If you are 50 or older and looking to proactively invest in your physical independence and overall well-being, we encourage you to learn more about the PXM Fitness Longevity Program. If you would rather train at a faster pace, check out our [Group Training program](https://www.pxmfitness.com/programs/functional-strength-group-training) instead. [Book a free consultation](https://www.pxmfitness.com/programs/book-a-consultation) today for further details on program schedules, pricing, and how to enroll, or see our [rates](https://www.pxmfitness.com/rates) for full pricing. We look forward to helping you build a stronger, healthier, and more independent future. Interested in joining? [View Rates](https://www.pxmfitness.com/rates) #### What to expect: - Fall prevention - Improving balance - Grip & Overall strength and stability - Pain-free mobility We want you to feel confident and thrive in your daily tasks without limitations. Our focus is on joint friendly training for real world strength! Longevity is a stand-alone program in a fun, small group setting. #### Working Hours Mon–Fri: 05:30AM - 07:30PM Sat: 08:00AM - 02:00PM Sun: 08:00AM - 02:00PM ##### FAQ ###### What does the PXM Fitness Longevity Program actually involve? Small-group sessions built around fall prevention, balance work, grip and overall strength, and pain-free mobility. Sessions mix low-impact cardio, strength training with weights and resistance bands, balance/stability drills, and stretching and mobility work, plus education on nutrition, bone health, and cardiovascular wellness for healthy aging. ###### Who is the Longevity Program for? Adults aged 50 and up who want to stay physically independent as they age, whether that means recovering confidence after an injury, preventing falls, or simply keeping up with daily life pain-free. No prior gym experience is required. ###### Is Longevity a stand-alone program or add-on? It is a stand-alone program delivered in a fun, small-group setting, separate from our Group Training and Personal Training offerings, so coaching stays focused on joint-friendly, real-world strength. ###### How much does the Longevity Program cost? Membership starts at $199/month, and drop-in classes are $30 if you want to try a session first. See our rates page for current pricing details. ###### Where is PXM Fitness located? We are at 5757 N Ridge Ave, Chicago, IL 60660, in Chicago's Edgewater neighborhood, close to Andersonville, Rogers Park, and Uptown. ###### Can I try the Longevity Program before committing to a membership? Yes. You can drop in for a class for $30, or book a free consultation first so a coach can go over your goals and do a short movement assessment. A Place Where Strength and Community Grow Together #### Programs [Group Training](https://www.pxmfitness.com/programs/functional-strength-group-training) [Personal Training](https://www.pxmfitness.com/programs/personal-training) [PXM Athletics](https://www.pxmfitness.com/programs/pxm-athletics) [Wellness & Recovery](https://www.pxmfitness.com/programs/wellness-and-recovery) [Longevity](https://www.pxmfitness.com/programs/longevity) #### Contacts 5757 N Ridge Ave, Chicago, IL 60660 [+1 773-944-0300](tel:+17739440300) #### Working hours Mon–Fri: 05:30AM - 07:30PM Sat: 08:00AM - 02:00PM Sun: 08:00AM - 02:00PM Copyright © 2026 PXM Fitness. All Rights Reserved [Terms of Use](https://www.pxmfitness.com/terms-of-use) [Privacy Policy](https://www.pxmfitness.com/privacy-policy) [Cookie Policy](https://www.pxmfitness.com/cookie-policy) [Warranty Disclaimer](https://www.pxmfitness.com/warranty-disclaimer) ### Fundamentals URL: https://www.pxmfitness.com/programs/fundamentals > Get started at PXM Fitness in Edgewater: three 1-on-1 sessions, a wellness consult, and three weeks of unlimited group classes, minutes from Andersonville and Uptown. Learn the basics and gain confidence from the start. The Fundamentals package consists of three 1-on-1 personal training sessions designed to prepare newcomers for their fitness journey at our Edgewater gym, just minutes from Andersonville, Rogers Park, and Uptown. From there, the PXM team guides you into our variety of group classes — supporting you through your first weeks and months at PXM. #### Personal Training Sessions - Movement assessment and proper form - Build stamina, strength, and endurance - Improve coordination, balance, and mobility - Increase power and speed - Fitness terminology education #### Wellness & Nutrition Consult A one-on-one session with a PXM Wellness coach covering: - Goal setting - Accountability and habit building - Guidance to create new routines Interested in joining? [View Rates](https://www.pxmfitness.com/rates) Fundamentals is the recommended on-ramp into PXM Fitness — membership plans start at $199/month once your three weeks are up, and drop-in classes are always available for $30 if you want to sample a specific class first. See full pricing on our [rates page](https://www.pxmfitness.com/rates), or explore our other [mobility and training programs](https://www.pxmfitness.com/programs/mobility) if you're not sure where to start. #### Three Weeks of Unlimited Group Classes ##### Aerobic Capacity ##### Cross-Training ##### Core Class ##### Form & Function ##### Mobility ##### Olympic Weightlifting ##### Yoga ##### End-of-Month Check-In Join us today and let us help you redefine your connection with fitness. Not ready for a full package? Try a [drop-in class](https://www.pxmfitness.com/programs/drop-in) first. [SCHEDULE YOUR FREE CONSULTATION](https://www.pxmfitness.com/programs/book-a-consultation) ##### FAQ ###### What does the Fundamentals program include? Fundamentals includes three 1-on-1 personal training sessions, a one-on-one wellness and nutrition consult with a PXM coach, and three weeks of unlimited group classes so you can try everything from mobility to Olympic weightlifting before settling into a routine. ###### Who is the Fundamentals program for? It is built for newcomers to PXM Fitness, whether you are new to the gym entirely or switching from another program. The 1-on-1 sessions cover movement assessment and proper form so you start group classes with confidence. ###### How much does Fundamentals cost, and what happens after? Fundamentals is the recommended way to start at PXM Fitness, and membership plans begin at $199/month once your three weeks are up. Full membership and drop-in pricing is listed on our rates page. ###### What happens during the wellness and nutrition consult? A PXM Wellness coach walks through goal setting, accountability and habit building, and guidance for creating new routines, so your three weeks of group classes line up with what you actually want to achieve. ###### Where is PXM Fitness located? We are at 5757 N Ridge Ave, Chicago, IL 60660, in Edgewater, a short drive or train ride from Andersonville, Rogers Park, and Uptown. ###### How do I get started with Fundamentals? Book a free consultation and a coach will set up your three 1-on-1 sessions and wellness consult, then get you scheduled into group classes. You can also browse our other programs first if you want to see the full lineup. ### HYROX URL: https://www.pxmfitness.com/programs/hyrox > HYROX training in Chicago's Edgewater neighborhood: sled push, SkiErg, rowing, and race-simulation coaching for every stage of HYROX prep. Free consultation. More Than A Workout Every HYROX session builds your conditioning and strength endurance, sharpens your movement efficiency, and dials in your race strategy so you show up ready to compete. [REGISTER TODAY!](https://pxmfitness.pushpress.com/landing/plans/plan_79d22687466144/login) #### Train Like An Athlete. Compete With Confidence. PXM HYROX Performance is a dedicated training program for athletes who want to take their fitness to the next level. Every session is designed with purpose - improving your conditioning, movement efficiency, strength output, and race strategy through structured HYROX-specific training. From your first competition to your next personal best, we help you build the engine and the mindset needed to perform. **Training Focus** - HYROX race preparation - High-intensity intervals - Strength endurance - Movement efficiency - Performance tracking - Race simulations **Perfect For** Athletes preparing for HYROX competitions or anyone seeking high-performance functional training. Not sure HYROX is the right fit yet? [Book a free consultation](https://www.pxmfitness.com/programs/book-a-consultation) with one of our coaches, or see our [membership rates](https://www.pxmfitness.com/rates) for full pricing. HYROX Drop-In [JOIN US](https://pxmfitness.pushpress.com/landing/plans/plan_79d22687466144/login) Powered by movement Powered by movement Powered by movement #### Launched September 8 Now available at PXM Fitness. A structured training program built around strength, endurance, conditioning, and the demands of HYROX. [Join Us Today](https://api.grow.pushpress.com/widget/form/w1IytTN2CrSz4R2MWkWR) #### [Senad Drpljanin](https://www.pxmfitness.com/coaches/senad-drpljanin) Master Trainer #### [Lamont Lynn](https://www.pxmfitness.com/coaches/lamont-lynn) Master Trainer Coaches Who Drive Results ##### Our Expert Coaches [explore more](https://www.pxmfitness.com/coaches) #### [Alyson Battaglia](https://www.pxmfitness.com/coaches/alyson-battaglia) Master Trainer #### [Robert Prevatt](https://www.pxmfitness.com/coaches/robert-prevatt) Master Trainer ##### FAQ ###### What is HYROX? HYROX is a global fitness race that alternates 8 x 1km runs with 8 functional workout stations: ski erg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. It's designed to test complete, well-rounded fitness rather than a single skill. ###### What is the best HYROX gym in Chicago? PXM Fitness in Edgewater is built specifically for HYROX: coached HYROX classes on race-spec equipment (SkiErg, sled, rower, farmers-carry rig, wall balls), structured programming for every stage of training, and race-pace simulations you won't find at a general gym - what makes it one of the best HYROX gyms in Chicago for athletes training to race. ###### How do I train for HYROX in Chicago? At PXM Fitness in Edgewater, HYROX training combines structured conditioning, strength endurance, and movement-efficiency work for each of the 8 race stations, plus race-pace simulations so you know exactly what raceday feels like before you get there. ###### Is HYROX training good for beginners? Yes. Our coaches scale every station and interval to your current fitness level, whether you're training for your first HYROX or chasing a podium finish. ###### What equipment is used in HYROX training? HYROX-specific equipment includes a SkiErg, a sled for pushing and pulling, a rower, sandbags, a farmers-carry rig, and wall ball targets - all stations you'll train on directly at PXM Fitness, matched to actual race-day specs. ###### Where can I train for HYROX near Edgewater, Chicago? PXM Fitness is at 5757 N Ridge Ave, Chicago, IL 60660, in Edgewater, a few blocks from the Red Line Bryn Mawr stop. ###### How much does HYROX training cost at PXM Fitness? You can drop in to a HYROX session for $30 with no membership required, or register your interest for the full HYROX Performance program to get pricing for ongoing coaching. ### Drop-In Classes URL: https://www.pxmfitness.com/programs/drop-in > Drop in at PXM Fitness in Edgewater, Chicago (near Andersonville) for just $30, no membership required. Group training, specialty classes, and open gym access. Come workout with us! Whether you are in town for work or play, PXM Fitness is your gym home away from home in Chicago's Edgewater neighborhood. We welcome athletes of all levels to experience our high coaching standards and vibrant community. Non-members can also purchase punch cards or [view our membership rates](https://www.pxmfitness.com/rates) for extended stays. Our facility is conveniently located near public transportation at 5757 North Ridge Avenue, just minutes from Andersonville and Rogers Park, featuring a clean, open layout designed for an optimal workout experience. Ready to join a session? We offer [Group Training](https://www.pxmfitness.com/programs/functional-strength-group-training), Specialty Classes like Bodybuilding, Core 360, Engine 360, Olympic Weightlifting and open gym access between classes. Prefer to talk it through first? [Book a free consultation](https://www.pxmfitness.com/programs/book-a-consultation) and a coach will help you find the right fit. $30 / session No membership required. Show up and train. [Book a Drop-in](https://pxmfitness.pushpress.com/open/subscribe/47o8) #### Your fitness journey doesn't have to feel long We're here to make it a lot more fun! [SCHEDULE YOUR FREE CONSULTATION](https://api.grow.pushpress.com/widget/booking/9Cm55rspZ4VipLkrKRl2) ##### FAQ ###### Do you offer a free consultation? Yes. We offer a free 30-minute consultation where a coach learns about your goals and training history and does a short movement assessment, so we can point you toward the right program. ###### Can I try a class before joining? Yes, we offer drop-in classes for $30, no membership required. It is a great way to experience group training, specialty classes, or open gym before committing. ###### What programs does PXM Fitness offer? We offer Group Training, Personal Training, PXM Athletics, Mobility, Longevity, and specialty/wellness programming, all coached by our in-house team. ###### Where is PXM Fitness located? We are at 5757 N Ridge Ave, Chicago, IL 60660, in the Andersonville/Edgewater neighborhood, a few blocks from the Red Line Bryn Mawr stop. ###### What are your hours? Monday–Friday: 5:30 AM – 7:30 PM. Saturday–Sunday: 8:00 AM – 2:00 PM. ###### How do I get in touch? Call us at +1 773-944-0300, use our contact page, or book a free consultation directly online. ### Rates URL: https://www.pxmfitness.com/rates > PXM Fitness gym rates in Chicago: Group Training from $199/mo, Personal Training from $75/session, Wellness & Recovery from $89/mo. No contracts. Description ###### Group Training ###### Personal Training ###### PXM Athletics ###### Wellness & Recovery Whether you are in town for work or play, PXM Fitness is your gym home away from home. We welcome athletes of all levels to experience our high coaching standards and vibrant community. Non-members can also purchase punch cards or specific plans for extended stays. Our facility is conveniently located near public transportation at 5757 North Ridge Avenue, featuring a clean, open layout designed for an optimal workout experience. Ready to join a session? We offer Group Training, Specialty Classes like Bodybuilding, Core 360, Engine 360, Olympic Weightlifting and open gym access between classes. At PXM, Personal Training is an important part of what we do. We can help you find the coach that fits the best for you and your goals! Together you'll work on every step of your journey to optimize your results! From programs designed just for you to ensure constant progress and never reaching a plateau to increasing your physical literacy and fitness curiosity. This is one of the best ways to get great results for your personal fitness. #### Semi-Private Group Training Have you ever wanted to do personal training, but thought you'd miss out on the vibe of a group workout? Now you can have the best of both worlds! Small Group Training (2 - 4 people) offers an ideal balance between personalized attention and the energy of group workouts. Get 1:1 programming & attention while having a friend along for the ride. Join a community that inspires and uplifts. Experience the benefits of Small Group Training at PXM Fitness today! PXM Athletics serves as the premier training hub for PXM Weightlifting, Adaptive Athlete Training, and Functional Sport Athletes. Our community is composed of dedicated individuals who train for and represent our colors in local, national, and international competitions across their respective sports. - Advanced skill learning and refining form for competition preparedness - Individual & Team based training programming cycles - Coaching guidance and Team support Recovery is an essential part of every fitness journey. Our Wellness & Recovery services are designed to help your body recover faster, reduce muscle soreness, improve mobility, and keep you performing at your best. Whether you've just completed an intense workout or simply want to prioritize your overall well-being, our recovery amenities help you recharge both physically and mentally. Rates & Plans #### GROUP TRAINING Starts at $199per month Optimal for All Levels - Customized weekly training programming - Full entry to movement library - Expert Coaching guidance - Monthly assessments for tracking progress [Get Started](https://api.grow.pushpress.com/widget/booking/9Cm55rspZ4VipLkrKRl2) #### PERSONAL TRAINING Starts at $75per session Personalized Coaching - Bespoke workout plans tailored to your unique goals and movement history - One-on-one coaching to perfect your form and maximize results - Continuous performance evaluations to track your specific progress - Exclusive access to targeted training clinics and educational workshops [Get Started](https://api.grow.pushpress.com/widget/booking/9Cm55rspZ4VipLkrKRl2) #### WELLNESS & RECOVERY Starts at $89per month Continuous Performance Optimization - Custom nutrition & health blueprint - Education and accountability every step of the way - Weekly or bi-weekly check-ins - Meet on-site at PXM or virtual from anywhere [Get Started](https://api.grow.pushpress.com/widget/booking/9Cm55rspZ4VipLkrKRl2) Our Programs #### Group Training Train alongside a motivated community in coach-led group sessions that blend strength, conditioning, and accountability into every workout. [EXPLORE MORE](https://www.pxmfitness.com/programs/functional-strength-group-training) #### Personal Training Work one-on-one with an expert coach who builds a program around your goals, your schedule, and your body. No generic plans. [EXPLORE MORE](https://www.pxmfitness.com/programs/personal-training) #### PXM Athletics Sport-specific performance training designed to elevate speed, power, and agility for athletes who want to compete at a higher level. [EXPLORE MORE](https://www.pxmfitness.com/programs/pxm-athletics) #### Wellness & Recovery Dedicated recovery sessions reduce soreness, restore range of motion, and keep your body performing at its peak between training days. [EXPLORE MORE](https://www.pxmfitness.com/programs/wellness-and-recovery) What Members Say “Highly recommend PXM. The team and supportive community culture is incredible. I have learned a lot and improved my health dramatically. Is it easy physically at first, no, but the structured classes, supportive team and community and close central location in the neighborhood made it easy for me stay more consistent going to the classes that I have anywhere else. Incredible job PXM team!” #### Robert Beers “I’ve had a great experience training with Rob for the last year and a half. I wouldn’t have made anywhere near the amount of progress I have without him. He’s kind but pushes hard and holds me to a high standard, which is exactly what I want/need. Couldn’t recommend him enough! PXM is a well-run, clean gym with a good community. As long as you can handle a higher level of noise, it’s a great place to workout.” #### Kevin Woodrow “Great atmosphere with amazing coaches and community. I started as a beginner with zero gym experience and have learned so much doing personal training and made great progress. All the equipment is great, clean and orderly but I think the best part about the environment is everyone is there train hard and be supportive.” #### Andrew Shubel ##### FAQ ###### Do you offer a free consultation? Yes. We offer a free 30-minute consultation where a coach learns about your goals and training history and does a short movement assessment, so we can point you toward the right program. ###### Can I try a class before joining? Yes, we offer drop-in classes for $30, no membership required. It is a great way to experience group training, specialty classes, or open gym before committing. ###### What programs does PXM Fitness offer? We offer Group Training, Personal Training, PXM Athletics, Mobility, Longevity, and specialty/wellness programming, all coached by our in-house team. ###### Where is PXM Fitness located? We are at 5757 N Ridge Ave, Chicago, IL 60660, in the Andersonville/Edgewater neighborhood, a few blocks from the Red Line Bryn Mawr stop. ###### What are your hours? Monday–Friday: 5:30 AM – 7:30 PM. Saturday–Sunday: 8:00 AM – 2:00 PM. ###### How do I get in touch? Call us at +1 773-944-0300, use our contact page, or book a free consultation directly online. ### Book a Free Consultation URL: https://www.pxmfitness.com/programs/book-a-consultation > Book your free 30-minute consultation with PXM Fitness in Edgewater, Chicago: a goals chat and movement assessment to find your ideal training path. Minutes from Andersonville and Uptown. Book a Free Consultation This is our way to get to know YOU a bit better prior to choosing the proper path for you at PXM Fitness! This 30 minute session includes a chat to learn more about you: goals, history and how, and a small movement assessment to best find the right path for you. During this initial meeting, you will be able to share your previous training experiences and tell us more about your current fitness goals. Through this conversation, one of our expert coaches will assess your current fitness level, wellness, and nutrition habits. Our goal is to understand your connection with fitness so we can help you redefine, transform, or reshape it. Using this prescriptive model, we will be able to choose the best plan for YOUR fitness journey from our wide range of services, including group training, [personal training](https://www.pxmfitness.com/programs/personal-training), and nutrition coaching. Curious about cost first? Check our [membership rates](https://www.pxmfitness.com/rates), which start at $199/month, or try a [$30 drop-in class](https://www.pxmfitness.com/programs/drop-in) before committing to a plan. Through a prescriptive model we will be able to choose the best plan for YOUR fitness journey, right here in Edgewater, minutes from Andersonville and Uptown. Your first visit is on us! [SCHEDULE YOUR FREE CONSULTATIONSCHEDULE FREE CONSULTATION](https://api.grow.pushpress.com/widget/booking/9Cm55rspZ4VipLkrKRl2) #### Your fitness journey doesn't have to feel long We're here to make it a lot more fun! [SCHEDULE YOUR FREE CONSULTATIONSCHEDULE FREE CONSULTATION](https://api.grow.pushpress.com/widget/booking/9Cm55rspZ4VipLkrKRl2) ##### FAQ ###### Do you offer a free consultation? Yes. We offer a free 30-minute consultation where a coach learns about your goals and training history and does a short movement assessment, so we can point you toward the right program. ###### Can I try a class before joining? Yes, we offer drop-in classes for $30, no membership required. It is a great way to experience group training, specialty classes, or open gym before committing. ###### What programs does PXM Fitness offer? We offer Group Training, Personal Training, PXM Athletics, Mobility, Longevity, and specialty/wellness programming, all coached by our in-house team. ###### Where is PXM Fitness located? We are at 5757 N Ridge Ave, Chicago, IL 60660, in the Edgewater neighborhood, a few blocks from Andersonville and the Red Line Bryn Mawr stop. ###### What are your hours? Monday–Friday: 5:30 AM – 7:30 PM. Saturday–Sunday: 8:00 AM – 2:00 PM. ###### How do I get in touch? Call us at +1 773-944-0300, use our contact page, or book a free consultation directly online. ### FAQs URL: https://www.pxmfitness.com/faqs > Answers to common questions about PXM Fitness in Chicago: free consultations, $30 drop-ins, programs, coaches, hours, and location. Do you offer a free consultation? Yes. We offer a free 30-minute consultation where a coach learns about your goals and training history and does a short movement assessment, so we can point you toward the right program. Can I try a class before joining? Yes, we offer drop-in classes for $30, no membership required. It is a great way to experience group training, specialty classes, or open gym before committing. What programs does PXM Fitness offer? We offer Group Training, Personal Training, Mobility, PXM Athletics, Wellness & Recovery, and Longevity, all coached by our in-house team. Where is PXM Fitness located? We are at 5757 N Ridge Ave, Chicago, IL 60660, in the Andersonville/Edgewater neighborhood, a few blocks from the Red Line Bryn Mawr stop. What are your hours? Monday–Friday: 5:30 AM – 7:30 PM. Saturday–Sunday: 8:00 AM – 2:00 PM. How do I get in touch? Call us at +1 773-944-0300, use our contact page, or book a free consultation directly online. ### Contact URL: https://www.pxmfitness.com/contact > Contact PXM Fitness in Chicago's Edgewater neighborhood: call, email, or stop by. Book your free consultation and start training today. LET'S START YOUR JOURNEY #### Ready to Move Forward? Whether you're taking your first step or looking to reach the next level, we're here to help. Reach out to our team and let's find the training experience that's right for you. #### We are Here: [5757 N Ridge Ave, Chicago, IL 60660, USA](https://www.google.com/maps/search/?api=1&query=PXM+Fitness+Center%2C+5757+N+Ridge+Ave%2C+Chicago%2C+IL+60660) #### Call Us: [+1 773-944-0300](tel:+17739440300) ##### Contact Us ### Careers URL: https://www.pxmfitness.com/careers > Join the PXM Fitness team in Chicago: coaching and staff roles at a coaching-first gym built on respect, ownership, honesty, and community. Here at PXM we believe in constant physical and mental growth. Our goal is to help clients understand their connection with fitness. We are here to help you redefine, transform, or reshape your connection with fitness. We're always interested in connecting with passionate coaches, trainers, and team members who share that mission. #### Our Philosophy Human beings have an amazing movement capacity. We're designed to sprint, lift, throw, walk long distances, and adapt to any environment nature throws at us. That's why at PXM we see fitness as a spectrum, not one-size-fits-all. We were established in 2018, with our origins dating back to 2012 in a small space in the Edgewater neighborhood. #### Our Core Values Respect You are important to us. Ownership We've got you. Honesty We believe in building trust first. Caring We care about you and your goals. Inclusiveness We welcome all levels of fitness. Professionalism We do this with integrity and passion. #### The PXM Ecosystem Every class has a purpose, and every coach has a specialty. We have multiple domains catered to help you expand your abilities and make your goals more specific. #### Our Community Over the years we've built strong relationships with our members. By creating fun events and gatherings, fundraisers, in-house competitions, and holiday celebrations, we've kept our community strong and vibrant. #### Open Positions We don't have specific openings listed here right now, but if you're interested in joining the PXM team, we'd love to hear from you. Tell us a bit about yourself, your background, and why PXM interests you. [Get in Touch](https://www.pxmfitness.com/contact) ### Member Highlights URL: https://www.pxmfitness.com/member-highlights > Read real reviews and member highlights from PXM Fitness in Chicago: real people, real results, and the community behind them. Real people, real results. Here's what members are saying about their experience training at PXM Fitness. We're unable to load reviews right now. In the meantime, you can read what members are saying on [Google](https://www.google.com/search?q=PXM+Fitness+Chicago+reviews) or check out our [gallery](https://www.pxmfitness.com/gallery). [Share Your Story](https://www.pxmfitness.com/member-highlight-request) ## Coaches ### Senad Drpljanin URL: https://www.pxmfitness.com/coaches/senad-drpljanin > Meet Senad Drpljanin, PXM Fitness Master Trainer in Chicago. Expert in strength training, endurance, and elite performance coaching. #### Senad Drpljanin Functional Strength Specialist • NASM CPT • FMS • Gymnastics • Brand X Method. PXM co-founder since 2018, coaching since 2014. ##### Responsibility: PXM Founder & CEO, Master Trainer ##### Experience: 10+ years ##### About Coach I moved to the US from Macedonia in 2012 with the career goal of becoming a personal trainer. After some skepticism, I tried Cross Training while working out in a friend's garage gym. Once I moved to Chicago in 2013, I officially joined a gym in my neighborhood. Having the background in waterpolo and kickboxing, the intensity of training was not foreign to me! I slowly allowed the concepts of Functional Strength & Community Group based fitness to be integrated into my training. Eventually letting the sport become part of my lifestyle. In 2014, I became a coach, and it has been a rewarding journey ever since, culminating in me becoming a co-owner of PXM Fitness in 2018. ##### Turning Point While finishing Law School, I was offered a coaching position at the kickboxing club I was a member at the time. I soon noticed a greater excitement for my evening coaching gig than practicing law. I decided to quit Law School and move to the US for a more serious career in fitness. When I discovered Functional Strength Training for Sport, I thought I was in a 'great shape'. And then on my first group class, I was introduced to the notorious 'Fran'. I still remember saying to the coach: 'I got this, my pull ups are fine, strong legs, 95lbs... light weight,'... the coach reacted with a smirk: 'yeah buddy, you'll crush it'. After 11 mins of gasping for air, I realized that my 'great shape' had many flaws that I had to work on, ranging from a general understanding of my body, lack barbell control, proper breathing, etc. After 4 years, I am still learning and excited to see how much more I can push my physical and mental capacity! ##### Motivation & Specialty Helping people transform their lives through fitness has always been my biggest 'Why'. I believe that fitness is a broad science and, at times, wrongly misunderstood and compartmentalized. To understand what best suits our clients, first we must educate and trigger curiosity. Teaching people how to keep an open mind, have the patience to play the long game and giving them the confidence to explore and enjoy fitness are my main priorities. Fitness means freedom, and only through courage and practice, we are able to experience it. At PXM I use our general Bodybuilding, Functional Strength and Core Classes. ### Lamont Lynn URL: https://www.pxmfitness.com/coaches/lamont-lynn > Meet Lamont Lynn, PXM Fitness Master Trainer in Chicago. Expertise in bodybuilding, powerlifting, and performance training. #### Lamont Lynn USAW L2 • USAW National Weightlifting Coach • Certified Adaptive Trainer • Biomechanics Specialist • Functional Training Specialist. Nearly 20 years as a fitness professional in Chicago. ##### Responsibility: PXM Founder & COO, Weightlifting & Adaptive Coach ##### Experience: 20+ years ##### About Coach As a youth I played most team sports but really excelled at Football and Track. In which I continued to play in High School despite being undersized. I have been a Fitness Professional for almost 20 years throughout the Chicagoland area. From Boutique Studios, Corporate/Office Gyms, to founding PXM, I have been part of the fitness community of Chicago. ##### Turning Point Growing up on the Northside was great but also difficult if you lacked stability at home to act as a critical support for youth activities and growth. From those not so ideal experiences as a youth helped me create my own foundation and support systems as an adult. These experiences are also some of my biggest self motivating factors I use daily. ##### Motivation & Specialty My Goal is for my Athletes, Clients, and members to achieve their lifestyle goals through fitness. My personal motivation is to have a positive impact and improve anyone that I interact with daily. ### Robert Prevatt URL: https://www.pxmfitness.com/coaches/robert-prevatt > Meet Robert Prevatt, PXM Fitness Master Trainer in Chicago. Dedicated to helping every client unlock their full athletic potential. #### Robert Prevatt NASM CPT & FNS • ACSM Certified Inclusion Fitness Trainer • ISSA Bodybuilding Specialist • Precision Nutrition L1. Lost 70+ lbs and now helps others do the same. ##### Responsibility: Co-Owner, GM & Nutrition Coach ##### Experience: 8+ years ##### About Coach I know firsthand how transformative fitness can be. I used to weigh 220 lbs and felt stuck, but through years of trial and error, I learned how to take control of my health the safe and sustainable way. At my leanest, I lost over 70 lbs and discovered the freedom that comes with living a healthy lifestyle. Now, I'm passionate about helping others experience that same sense of accomplishment and success. When I'm not coaching, I like to read books about the history of fitness (not joking), science fiction or fantasy. I also enjoy raging at myself when I lose at Fortnite. ##### Turning Point The true catalyst came when an old man in the gym gave me the unsolicited advice that I didn't need protein supplements because I was too fat. The sad truth was he was right. I'd ballooned up to 220 lbs and constantly hated what I saw in the mirror. That day I promised myself I'd make a change. I began eating healthier, taking care of my wellness and training differently. These lessons were blessings. I started losing weight and was lucky enough to get moved to the Fitness Department at Misericordia teaching fitness to adults with developmental disabilities. I was hooked. The joy and reward of helping someone who never thought they could do the things they've always wanted gave me life. I became certified in 2017 and never looked back. I went independent in 2021 and have been fortunate enough to become a Co-Owner and the General Manager of PXM in early 2025. ##### Motivation & Specialty I remember how it felt to be unhappy, achy, and weak, and my mission is to help others leave that feeling behind by showing them they can achieve anything they set their minds to. I specialize in barbell basics, nutrition, bodybuilding, inclusive fitness, and habit change, but my true superpower is transforming people who once found the gym intimidating into proud gym rats. Fitness is one of the few things in life you can't buy, inherit, or borrow. It's something you have to earn through hard work and determination. We have an incredible ability to adapt and become anyone we want to be, and I'm lucky enough to help people unlock that potential. As long as you're willing to show up and put in the work, I'll be by your side every step of the way. ### Alyson Battaglia URL: https://www.pxmfitness.com/coaches/alyson-battaglia > Meet Alyson Battaglia, PXM Fitness Master Trainer in Chicago. Expert guidance in strength, conditioning, and functional fitness. #### Alyson Battaglia BA in Exercise Science. PXM Master Personal Trainer & Coach since 2010. Specializing in corrective exercises, injury prevention, and overall wellness. ##### Responsibility: PXM Master Personal Trainer & Coach ##### Experience: 15+ years ##### About Coach Growing up, I had a sport for every season (soccer, volleyball, basketball, softball & diving). My dad was also very into athletics, so that was something we bonded over through my childhood. When I wasn't at some sort of sports practice, I was playing catch with my dad in the backyard or lifting weights with him. Once I got to high school, I decided to focus on diving. So basically, being active has always been a major part of my life and it has continued to be a priority in my adult life. ##### Turning Point When I started college, I had no idea what I wanted to do and was just going through the motions. After taking a bunch of standard classes, I wasn't feeling particularly inspired. This experience forced me to do some soul searching. What major could I declare that would genuinely interest me and be something that I could apply to my real life? I have always been into athletics and have had a curiosity about health and wellness, so Exercise Science seemed to be the move. This ended up being a decision that I did not regret. ##### Motivation & Specialty Since beginning my personal training career in 2010, I have had many experiences that have helped narrow down my areas of interest. Fitness is not just about sports, it is a tool to enhance your overall health, and your health is the most valuable currency of them all. Things that I enjoy are corrective exercises, injury prevention and overall wellness. ### Timothy Burgess URL: https://www.pxmfitness.com/coaches/timothy-burgess > Meet Timothy Burgess, PXM Fitness Master Trainer in Chicago, Head Coach and Programmer with 25+ years in bodybuilding and sport-specific training. #### Timothy Burgess 25+ years in bodybuilding, sport-specific, and cross training • PXM Master Trainer, Head Coach & Programmer. ##### Responsibility: Head Coach and Programmer ##### Experience: 25+ years ##### About Coach I have always loved sports and fitness from as long as I can remember (playing baseball and golf into college), and then I moved to bodybuilding to fulfill my competitive desire. Over the last 26 years, I have developed an appreciation of all athletics. ##### Turning Point Inevitably, the wear and tear of bodybuilding caught up to me. After my son was born, I realized that moving well and being fit enough to keep up with him was a bigger long term goal than focusing only on aesthetics. I dabbled in many different areas and have grown to appreciate all specialties, incorporating a little bit of each into my daily activities. ##### Motivation & Specialty From bodybuilding and sport-specific training to cross training and everything between, I come to work every day to make the time you spend working out the best hour of the day while guiding you to the next step on your fitness journey. ### Brad Perri URL: https://www.pxmfitness.com/coaches/brad-perri > Meet Brad Perri, PXM Fitness Trainer in Chicago. Dedicated to helping clients achieve their fitness goals through expert programming and coaching. #### Brad Perri NASM CPT • Functional Strength Training since 2014 • PXM member since 2019, coach since January 2024. Training for longevity. ##### Responsibility: Core360, Aerobic Capacity & Personal Trainer ##### Experience: NASM CPT ##### About Coach I grew up in the suburbs of Detroit, playing a wide variety of competitive sports up and throughout high school. I started doing Functional Strength Training for Sport while on an internship in Tulsa, Oklahoma in 2014 and have been doing it ever since. I found PXM when I moved to Chicago in 2019, and was an active member for 4 years before becoming a coach in January 2024. ##### Turning Point Years of constant physical activity without a structured approach had left me on the roller coaster of injury and recovery. When I broke my ankle (for the 3rd time) playing soccer in 2021, I was tired of the cyclical nature of setback and buildup, without ever getting to the level I desired. I was determined to understand why this pattern was so habitual, so I set out to gain knowledge of optimal movement patterns, recovery habits and maintenance strategies. ##### Motivation & Specialty I believe that everyone can live longer, happier, healthier lives by prioritizing their physical and mental health. As a coach, I enjoy teaching our athletes how to train for longevity, so that their personal goals are never inhibited by their physical abilities at any age. ### Jocelyn Casker URL: https://www.pxmfitness.com/coaches/jocelyn-casker > Meet Jocelyn Casker, PXM Fitness Trainer in Chicago. Bringing energy, expertise, and personalized coaching to every session. #### Jocelyn Casker NASM CPT • 2x Adaptive Games Athlete • Placed 7th in the world in her division in 2024. Competing and coaching in functional strength training. ##### Responsibility: PXM Team Trainer & Adaptive Athlete ##### Experience: NASM CPT ##### About Coach I was born with a genetic impairment that impacts my body in various ways, primarily my hands because I can't bend my fingers to fully hold objects. My parents didn't let this stop me, and I grew up doing various forms of dance, including ballet, jazz and tap until I was about 12. I was craving a change and wanted to explore sports, and that's when I started playing basketball. I quickly learned how competitive I am and my love for sports took off. From middle school to high school, I played basketball, field hockey and ran track and field. Track and field was by far my favorite, and to this day I still love a good sprint! In college, I began to explore the weight room at my university fitness center and fell in love with the process of building a strong and powerful body. I joined PXM to continue this journey and was able to tap back into my competitive nature as an Adaptive Athlete. With the support of my coach, Lamont, we learned how I could compete as a disabled athlete within the world of Functional Strength Training for Sport, and learned how adaptable nearly every single movement in the gym is. Placing 7th in the world in my division in 2024 has been my greatest feat to date, but I know fitness is a lifelong journey and I am still just getting started! ##### Turning Point Growing up with the disability I have, I allowed myself to make excuses for a very long time. I found myself saying "Oh I can't do that" or "If I do that I'll get hurt, I shouldn't try". The reality is, I was holding myself back from what I was truly capable of. Working with my own personal trainer allowed me to see that I was the reason I wasn't seeing the progress I was craving, and that the only way I was going to reach my goals was if I kept showing up and trusted the process. ##### Motivation & Specialty My motivation as a coach is to help others see their fullest potential in themselves. I pride myself on meeting everyone right where they are in life. I work in healthcare full time and have an acute understanding of the pressures we constantly face in our lives. My goal for my clients is to carve out time where the sole focus is on YOU and meeting your goals. Your time spent with me will help you feel comfortable in a gym space and empower you to realize it is okay to make yourself a priority in your life. ### Joe Metcalfe URL: https://www.pxmfitness.com/coaches/joe-metcalf > Meet Joe Metcalfe, PXM Fitness Trainer in Chicago. Committed to helping clients build strength, endurance, and confidence through expert coaching. #### Joe Metcalfe NASM PTC • BA in Theatre, MFA in Acting • Functional Strength Training & PowerLifting. Bringing empathy and community to every class. ##### Responsibility: Group Coach & Personal Trainer ##### Experience: NASM PTC ##### About Coach Originally from a small town in Western Massachusetts. My mother decided to put me into pee-wee football so I would stop running into walls and crashing my bike going off of large jumps. I played football from 5th grade till high school and stayed active with track & field. While sports taught me about community, my counselor wanted me to stay out of detention so she put me in a theatre class to gain a bit more discipline - which began my trajectory into the arts. Staying active through out my life, I received my BA in Theatre from Salem State University and later my Master of Fine Arts in Acting from Northern Illinois University. While gaining empathy and understanding of the human condition I took Functional Strength Training for Sport and PowerLifting classes while I lived in NYC. This changed my view on fitness and how a group of people with many different backgrounds can come together as one. ##### Turning Point After moving to the Edgewater/Andersonville area - I was looking for fitness center that would challenge me, keep me focused, and help me strive for more. I stumbled upon PXM - after being a member here for over a year, getting to know the people and the staff - I realized that I loved this community and who I was when I entered the building. I felt I wanted to spend more time, learn, and be more involved. And what better way to do that then become a coach. ##### Motivation & Specialty I want to help others by building up confidence, understanding of technique/movement, and gaining empathy for the people around us. We are all at different points in our life, different levels of fitness and health. By taking each other in, listening, being self-aware, and lifting each other up - we can create a bond that is strong, addictive and unbreakable. ### Christine Bowman URL: https://www.pxmfitness.com/coaches/christine-bowman-coach-chris > Meet Christine Bowman, PXM Fitness Trainer in Chicago. Committed to helping clients build strength, endurance, and confidence through expert coaching. #### Christine Bowman Coach at PXM Fitness. Full profile coming soon. ##### Responsibility: PXM Trainer ##### Experience: Profile coming soon ##### About Coach Christine is part of the PXM Fitness coaching team in the Andersonville/Edgewater neighborhood of Chicago, helping members build strength, confidence, and lasting healthy habits. ##### Turning Point We're putting together Christine's full coaching story, including how she found PXM and what keeps her motivated. Check back soon, or say hi to Christine at the gym! ##### Motivation & Specialty Christine is focused on helping every member feel supported, challenged, and part of the PXM community. ### Jillian Jaffe URL: https://www.pxmfitness.com/coaches/jillian-jaffe > Meet Jillian Jaffe, PXM Fitness Trainer in Chicago. Committed to helping clients build strength, endurance, and confidence through expert coaching. #### Jillian Jaffe Coach at PXM Fitness. Full profile coming soon. ##### Responsibility: PXM Trainer ##### Experience: Profile coming soon ##### About Coach Jillian is part of the PXM Fitness coaching team in the Andersonville/Edgewater neighborhood of Chicago, helping members build strength, confidence, and lasting healthy habits. ##### Turning Point We're putting together Jillian's full coaching story, including how she found PXM and what keeps her motivated. Check back soon, or say hi to Jillian at the gym! ##### Motivation & Specialty Jillian is focused on helping every member feel supported, challenged, and part of the PXM community. ### Joey Grant URL: https://www.pxmfitness.com/coaches/joey-grant > Meet Joey Grant, PXM Fitness Trainer in Chicago. Committed to helping clients build strength, endurance, and confidence through expert coaching. #### Joey Grant Coach at PXM Fitness. Full profile coming soon. ##### Responsibility: PXM Trainer ##### Experience: Profile coming soon ##### About Coach Joey is part of the PXM Fitness coaching team in the Andersonville/Edgewater neighborhood of Chicago, helping members build strength, confidence, and lasting healthy habits. ##### Turning Point We're putting together Joey's full coaching story, including how he found PXM and what keeps his motivated. Check back soon, or say hi to Joey at the gym! ##### Motivation & Specialty Joey is focused on helping every member feel supported, challenged, and part of the PXM community. ### Nathan Wright URL: https://www.pxmfitness.com/coaches/nathan-wright > Meet Nathan Wright, PXM Fitness Trainer in Chicago. Committed to helping clients build strength, endurance, and confidence through expert coaching. #### Nathan Wright Coach at PXM Fitness. Full profile coming soon. ##### Responsibility: PXM Trainer ##### Experience: Profile coming soon ##### About Coach Nathan is part of the PXM Fitness coaching team in the Andersonville/Edgewater neighborhood of Chicago, helping members build strength, confidence, and lasting healthy habits. ##### Turning Point We're putting together Nathan's full coaching story, including how he found PXM and what keeps his motivated. Check back soon, or say hi to Nathan at the gym! ##### Motivation & Specialty Nathan is focused on helping every member feel supported, challenged, and part of the PXM community. ## Blog ### HYROX Training in Chicago: How to Prepare for Your First Race URL: https://www.pxmfitness.com/blog/hyrox-training-chicago Published: October 15, 2026 | Author: PXM Staff > Training for HYROX in Chicago? Learn the 8 stations, how to train running and strength together, and how PXM coaches prepare Northside first-timers. HYROX has become one of the fastest-growing fitness races in the world, and Chicago is no exception. It mixes running with functional strength in a format anyone can enter, from first-timers to elite athletes. If you've been thinking about signing up, this guide covers what the race involves, how to train for it, and how HYROX training in Chicago works at PXM Fitness on Chicago's Northside. #### What Is HYROX? HYROX is an indoor fitness race. Every athlete completes the same course: eight 1-kilometer runs, each followed by a functional workout station. Because the format never changes, your time can be compared with anyone who has raced, anywhere in the world. There are several ways to race. The Open division suits most first-timers. The Pro division uses heavier weights. Doubles lets two people split the stations while running together, and Relay splits the whole course among a team of four. Elite athletes finish in under an hour; most first-timers take considerably longer, and finishing is the goal. #### The 8 HYROX Stations After each 1 km run, you complete one station, always in this order: # | Station | What it tests 1 | SkiErg, 1,000 m | Upper body, core and breathing control 2 | Sled Push, 50 m | Leg drive and full-body strength 3 | Sled Pull, 50 m | Back, grip and pulling power 4 | Burpee Broad Jumps, 80 m | Explosive power and conditioning 5 | Rowing, 1,000 m | Leg-driven endurance and pacing 6 | Farmers Carry, 200 m | Grip, posture and core stability 7 | Sandbag Lunges, 100 m | Leg strength and balance under load 8 | Wall Balls, 100 reps | Legs, shoulders and staying calm when tired Station weights depend on your division. Check the [official HYROX website](https://hyrox.com) for the current standards before you register. #### Why HYROX Is a Smart Goal, Even If You Never Race HYROX trains exactly the qualities that keep people capable for decades: aerobic fitness, leg strength, grip strength and the ability to keep moving when you're tired. Research consistently links cardiorespiratory fitness and muscle strength with healthier aging, and HYROX builds both at the same time. It also gives your training a date and a purpose. For many people, especially former athletes who stopped competing when work and family took over, a race on the calendar is the push that turns good intentions into a routine. #### How to Train for HYROX: The 5 Things That Matter Most **1. Running when your legs are already tired** Half of HYROX is running, and none of it is fresh. You run straight off the sled, the lunges and the wall balls. Training should include runs that start immediately after a station, so your body learns to settle into a steady pace on heavy legs. **2. Strength endurance, not maximal strength** You don't need a huge deadlift. You need to push, pull, carry and lunge moderate loads without stopping. Higher-rep strength work, carries and sled sessions build this far better than chasing one-rep maxes. **3. Station technique** Good technique saves minutes and energy. Body position on the sled, an efficient rowing stroke, a consistent wall-ball rhythm and smart grip choices on the farmers carry are skills, and a coach can sharpen them quickly. **4. Pacing** The most common first-race mistake is going out too fast. A sustainable pace on the first run and the first two stations almost always produces a faster finish than an aggressive start. **5. Recovery** Hybrid training is demanding. Sleep, nutrition and lighter sessions between hard ones are part of the plan, not optional extras. Consistency over twelve weeks beats a few heroic workouts. #### A 12-Week HYROX Training Outline for Beginners This is a general outline for a first-timer in the Open division training three to four times a week. Your coach will adjust it to your starting point, schedule and any injury history. Weeks | Focus | What it looks like 1–4 | Base | Easy runs to build volume, full-body strength twice a week, technique practice on every station 5–8 | Build | Run-plus-station intervals, heavier sled and carry work, one longer mixed session each week 9–11 | Race-specific | Partial and full race simulations, pacing practice, transitions between running and stations 12 | Taper | Lower volume, short sharp sessions, rest, and a race-day plan Before starting any new training program, check with your doctor, especially if you have a heart condition, high blood pressure, a recent injury or haven't exercised in a long time. #### Common First-Race Mistakes to Avoid - **Starting too fast.** Run 1 should feel easy. Save your energy for the second half. - **Never practicing the wall balls tired.** Station 8 comes after everything else. Train it that way. - **Skipping the sled.** The sled push and pull feel very different from anything else in the gym. Practice them regularly. - **Ignoring grip.** Sled pulls, farmers carries and rowing all tax your forearms. Build grip strength early. - **Training alone.** Racing is easier when you've trained with people who push you, and much more fun. #### HYROX Training in Chicago at PXM Fitness PXM Fitness has coached the Northside community since 2018, and our gym is built for exactly this kind of hybrid training: functional strength, conditioning and coaching that pays attention to how you move. Learn more about our [HYROX program](https://www.pxmfitness.com/programs/hyrox) at PXM. For HYROX, we recommend [Semi-Private Group Training](https://www.pxmfitness.com/programs/personal-training). You start with a one-on-one goal session, and your coach builds a program around your race date and your current fitness. You train in a small group of up to four people, each on your own plan, with a coach on the floor for technique, pacing and form checks. It gives you the attention of personal training with the energy of training alongside others, at times that fit your week. Whether you're racing solo, signing up with a partner for Doubles or coming back to competition after years away, you won't be training alone. At PXM, community is part of the program. **Find us at 5757 N Ridge Ave, Chicago, IL 60660,** in Edgewater, the heart of Chicago's Northside, close to Andersonville, Uptown and Rogers Park. Ready to start your HYROX training? [Book a goal session](https://www.pxmfitness.com/programs/book-a-consultation) with a PXM coach. We'll talk through your race, your schedule and your starting point, and build your program from there. HYROX hybrid training semi-private training Chicago ##### Frequently Asked Questions ###### Do I need to be fit to start training for HYROX? No. You need to be healthy enough to exercise and willing to train consistently. Most people start in the Open division, and a coach will scale every station to where you are today. ###### How long does it take to train for a first HYROX race? Twelve weeks is a realistic block for someone who already exercises a few times a week. If you're starting from scratch, give yourself four to six months. ###### Can I do HYROX with a partner? Yes. In the Doubles division, you and your partner run every kilometer together and split the work at each station. Relay teams of four split the whole course. ###### What should I train most for HYROX? Running on tired legs, followed by strength endurance on the sled, lunges and wall balls. Those are where most first-timers lose the most time. ###### Where can I train for HYROX in Chicago? PXM Fitness on Chicago's Northside offers coach-led HYROX preparation through Semi-Private Group Training, with a program built around your race and a coach on the floor every session. #### PXM Staff The PXM Fitness coaching team, sharing what actually works for building strength, health, and longevity. ### The Cardiovascular Cost of the Chicago Desk Job URL: https://www.pxmfitness.com/blog/the-cardiovascular-cost-of-the-chicago-desk-job Published: June 16, 2026 | Author: PXM Staff > Learn how Chicago's desk-bound work culture impacts cardiovascular health and what PXM Fitness recommends to counter the effects of prolonged sitting. The average Chicago professional wakes up, sits through a commute, sits through a workday, sits through the commute home, and sits through the evening. By the time the day ends, eight to ten hours of it have been spent in a chair. None of it feels dangerous. That is precisely the problem. For most desk-bound professionals, cardiovascular risk doesn't arrive as a dramatic event. It accumulates quietly, hour by seated hour, in a body that was built to move and spends most of its waking life still. The desk job is not a moral failing or a lack of discipline. It is a structural feature of modern professional life. But it carries a measurable physiological cost, and the first step to managing that cost is to see it clearly. #### Sitting is its own risk factor The most common misconception is the belief that inactivity is simply the absence of exercise: that if you train a few times a week, the hours spent sitting don't count against you. The research tells a different and more uncomfortable story. Prolonged sitting is now recognized as an independent risk factor for cardiovascular disease, meaning it raises risk on its own terms, separately from whether you meet your exercise targets. A pooled analysis of nine large cohort studies found that people in the highest category of daily sedentary time, around twelve hours, carry about a 14 percent higher risk of cardiovascular disease than the least sedentary. The relationship is nonlinear: risk climbs meaningfully once daily sitting passes roughly ten hours. The American Heart Association notes that the average adult now spends six to eight hours a day sedentary, well inside the range where these effects begin to compound. The mechanism is not mysterious. Long uninterrupted sitting impairs the body's ability to clear fats and sugars from the blood, nudges blood pressure upward, and is associated with worse markers across the board; waist circumference, triglycerides, blood glucose, insulin sensitivity. These shifts are subtle on any given day. Over years, they are not. #### "But I work out" Here is the question that matters for the active professional: if I exercise regularly, am I covered? The most comprehensive answer comes from a Lancet analysis of more than one million adults. It found that high levels of physical activity, on the order of 60 to 75 minutes of moderate activity per day, can essentially offset the elevated mortality risk associated with sitting for eight hours. That is genuinely good news. It means the risk is reversible. But read the number carefully. Sixty to seventy-five minutes a day is substantially more than the standard guideline most people aim for, and far more than most busy professionals actually achieve. A short workout three times a week, valuable as it is, does not fully neutralize a fully sedentary day. The honest conclusion is not "exercise cancels sitting" but something more practical: movement has to be both deliberate and frequent enough to matter, and the sitting itself has to be broken up, not just compensated for at the end of the day. #### Why strength training is the highest-leverage move If time is the constraint, and for the professionals we work with it almost always is, then the most important question is which form of training delivers the most protection per minute invested. On the current evidence, the answer favors structured strength training. In its 2023 scientific statement, the American Heart Association concluded that adults who do resistance training have roughly a 15 percent lower risk of all-cause mortality and a 17 percent lower risk of cardiovascular disease compared with those who do none. The detail that should interest every time-pressed professional is the dose: the maximum mortality benefit appears at only about 30 to 60 minutes a week. A separate thirty-year analysis published in the British Journal of Sports Medicine found a sweet spot around 90 to 120 minutes weekly, with the lowest risk of all in people who combined strength work with regular aerobic activity. This is a remarkable return on a small, fixed investment of time. Strength training improves body composition, insulin sensitivity, and lipid profiles; it builds and preserves the muscle that does much of the body's metabolic work; and unlike many interventions, its benefits do not require living in the gym. For someone with a demanding job, two well-structured sessions a week is not a compromise. On the evidence, it is close to the optimal dose. #### The practical prescription Translating this into a plan that survives a real workweek comes down to a few principles: **Break up the sitting.** The risk lives in long, unbroken stretches. Standing and walking for a few minutes every half hour or so blunts the metabolic effects of sitting in a way that a single evening workout cannot. **Train for strength at least twice a week.** Cover the major movement patterns under the guidance of someone who can load you appropriately. The goal is consistency at the right intensity, not heroics. **Add what aerobic activity you can.** The protective effects of strength and cardio are additive. A brisk walk at lunch is not a consolation prize; it is part of the dose. The reason coaching matters here is not motivation. It is precision. A returning or time-pressed professional does not need to be pushed harder; they need a program calibrated to their body, their history, and the one to two hours a week the science says is worth protecting. Done blindly, training carries avoidable risk. Done well, it is one of the most effective and best-evidenced interventions available in all of medicine. The desk job is not going away. But its cardiovascular cost is among the most modifiable risks a person carries, and modifying it does not require a different life. It requires the right movement, in the right dose, done consistently. If you want a program built around the dose the research supports, [book a consultation](https://www.pxmfitness.com/programs/book-a-consultation) and we will build it around your schedule. Train for strength at least twice a week with [personal training](https://www.pxmfitness.com/programs/personal-training). This article is provided by PXM Fitness for general educational purposes only. It is not medical advice and not a substitute for evaluation by a licensed physician. The studies summarized here describe population-level findings that may not apply to your individual situation. Talk with your doctor before starting a new exercise program, especially if you have an existing cardiovascular condition, are returning from injury, or take medication that affects heart rate or blood pressure. Reference links are provided so you can review the underlying research yourself. **References** - Pandey A, et al. Continuous dose-response association between sedentary time and risk for cardiovascular disease: a meta-analysis. JAMA Cardiology, 2016. [jamanetwork.com](https://jamanetwork.com/journals/jamacardiology/fullarticle/2533676) - Ekelund U, et al. Does physical activity attenuate, or even eliminate, the detrimental association of sitting time with mortality? A harmonised meta-analysis of data from more than one million men and women. The Lancet, 2016;388:1302–10. [sciencedirect.com](https://www.sciencedirect.com/science/article/abs/pii/S0140673616303701) - Sedentary Behavior and Cardiovascular Morbidity and Mortality: A Science Advisory From the American Heart Association. Circulation, 2016. [ahajournals.org](https://www.ahajournals.org/doi/10.1161/cir.0000000000000440) - Resistance Exercise Training in Individuals With and Without Cardiovascular Disease: 2023 Update: A Scientific Statement From the American Heart Association. Circulation, 2023. [ahajournals.org](https://www.ahajournals.org/doi/10.1161/CIR.0000000000001189) - Shailendra P, et al. Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis. American Journal of Preventive Medicine, 2022. [pubmed.ncbi.nlm.nih.gov](https://pubmed.ncbi.nlm.nih.gov/35599175/) - Gao L, et al. Long-term resistance training and mortality risk: a 30-year study. British Journal of Sports Medicine, 2024. [pubmed.ncbi.nlm.nih.gov](https://pubmed.ncbi.nlm.nih.gov/42230125/) cardiovascular health desk job strength training Chicago ##### PXM Staff Contributing physician and exercise science writer for PXM Fitness, focused on the intersection of cardiovascular health and strength training. ### The Real Reason You're Not Seeing Results (And How to Fix It) URL: https://www.pxmfitness.com/blog/the-real-reason-youre-not-seeing-results-and-how-to-fix-it Published: April 13, 2026 | Author: PXM Staff > Not seeing results at the gym? Discover the real reasons (lack of structure, poor form, and inconsistency) and how PXM Fitness coaches in Chicago fix it. If you've been going to the gym but not seeing results, you're not alone. Many people show up, stay consistent for a while, and still feel stuck. The problem is not always effort. Most of the time, it's the lack of structure, guidance, and the right approach. The biggest mistake people make is training without a clear plan. Walking into the gym and doing random exercises might feel productive, but it rarely leads to real progress. Random workouts create random results. If you don't follow a structured program designed for your specific goals, it's almost impossible to see consistent improvement. At **PXM Fitness Center in Chicago**, every training session is built with purpose. You're not guessing what to do. You're following a system designed to help you progress. Learn more about structured training through [personal training programs](https://www.pxmfitness.com/programs/personal-training), where your workouts are tailored specifically to your goals and progress. Another key reason people don't see results is improper execution. Doing exercises without correct form doesn't just slow progress, it increases the risk of injury. Many people think they are training effectively, but without expert feedback, small mistakes add up over time. That's where real coaching makes the difference. A qualified personal trainer creates structured programs, corrects technique, and keeps you accountable throughout your journey. At PXM, coaches guide you through every movement, making sure your training is effective and aligned with your goals. Consistency is another challenge. It's easy to start motivated, but much harder to stay consistent over time. Without accountability, most people fall off track. Life gets busy, motivation drops, and workouts become less frequent. A structured program and a strong community solve this. Training in a system that combines personalized coaching with group energy, like [group training](https://www.pxmfitness.com/programs/functional-strength-group-training), helps you stay motivated and consistent. Many people also struggle because they either do too much or not enough. Overtraining leads to burnout, while undertraining limits progress. The right balance between intensity, recovery, and progression is key to long-term results. The solution is simple. Follow a structured plan, train with proper guidance, and stay consistent. When these elements come together, progress becomes predictable. At PXM Fitness Center in Chicago, you don't just work out. You train with purpose, structure, and direction. Every session is designed to move you forward, supported by expert coaching and a strong community. If you're tired of feeling stuck and not seeing results, it's time to change how you train. [Book your FREE consultation at PXM Fitness Center in Chicago](https://www.pxmfitness.com/programs/book-a-consultation) and start seeing real results. fitness results structured training personal training group training coaching consistency #### PXM STAFF The PXM Fitness team: coaches, trainers, and staff, dedicated to helping you build strength, community, and a healthier life in Andersonville/Edgewater, Chicago. ### What to Expect From Your First Personal Training Session URL: https://www.pxmfitness.com/blog/what-to-expect-from-your-first-personal-training-session Published: April 20, 2026 | Author: PXM Staff > Get ready for your first personal training session at PXM Fitness. Learn what to expect, how to prepare, and get the most out of it. Starting personal training can feel intimidating, especially if you don't know what to expect. At **PXM Fitness Center in Chicago**, your first session is designed to make you feel comfortable, supported, and confident from the very beginning. The first step is getting to know you. Your coach will ask about your goals, current fitness level, lifestyle, and any injuries or limitations. This creates a clear starting point and ensures your training is built around you, not a generic template. Every program at PXM is tailored to your individual needs and designed to help you progress safely and effectively. Next comes a movement assessment. Before jumping into a full workout, your coach will observe how you move. This helps identify strengths, imbalances, and areas that need improvement. It is a key step that makes your program both safe and effective from day one. Skipping this step is one of the most common mistakes people make when training on their own. After that, you will go through your first workout. This is not about pushing you to your limit. It is about learning proper form, understanding fundamental movements, and building confidence. Your coach will guide you through every exercise, making sure you feel in control and supported. At PXM, training is never random. Every session follows a clear structure designed to help you progress. By the end of your session, everything becomes clear. You will understand: - how often you should train - what your program will look like - what steps you need to take to reach your goals No confusion. Just direction. What truly makes the difference is the ongoing support. At **PXM Fitness Center in Chicago**, you are not training alone. Your coach tracks your progress, adjusts your program, and keeps you accountable every step of the way. This is what turns a single workout into long-term results. Your first session is not just an introduction. It is the start of a structured system built around your success. If you have been unsure where to start, this is your answer. [Book your FREE consultation at PXM Fitness Center in Chicago](https://www.pxmfitness.com/programs/book-a-consultation) and experience personal training the right way. personal training beginners coaching fitness #### PXM STAFF The PXM Fitness team: coaches, trainers, and staff, dedicated to helping you build strength, community, and a healthier life in Andersonville/Edgewater, Chicago. ### 5 Reasons Group Exercise Will Transform Your Fitness Journey URL: https://www.pxmfitness.com/blog/5-reasons-group-exercise-will-transform-your-fitness-journey Published: December 3, 2025 | Author: PXM Staff > 5 reasons group exercise beats training alone: efficient workouts, stress relief, data-driven progress, community, and zero decision fatigue. There is a reason so many people find lasting success in group fitness environments. It is not just about the workout. It is about everything that surrounds it. Whether you are just getting started or have been training for years, group exercise has the power to take your fitness journey to an entirely new level. Here are five reasons why. **1. Efficient Workouts for a Busy Schedule** Time is one of our most valuable resources. Group classes offer structured, expertly designed workouts that eliminate the guesswork. You don't need to plan your session, choose your exercises, or figure out how to progress. Everything is taken care of by experienced coaches who have designed the workout to get you maximum results in minimum time. You show up, you work, and you leave knowing you got the most out of your hour. **2. Stress Relief & Mental Recharge** After a long day at work, the last thing you might feel like doing is working out. But group exercise provides a social, high-energy outlet that lets you work out all that stress and refocus your mental energy. The combination of movement, music, and community creates an environment that helps you decompress and return to your life with a clearer head and a better mood. It is not just fitness. It is a reset. **3. Smart, Data-Driven Progress Tracking** At PXM, we use technology to help you track your fitness progress over time. Through platforms like Train by Push Press, you and your coaches can monitor improvements, measure performance, and make sure your program is always moving you forward. When you can see your progress in real numbers, staying motivated becomes much easier. You are not just guessing. You have data to back up your hard work. **4. Networking & Social Connection** One of the most underrated benefits of group fitness is the community you become a part of. When you train alongside people who share your commitment, something powerful happens. You find your tribe: a group of motivated, like-minded individuals who push you to show up and give your best every session. These connections often go beyond the gym and become some of the most meaningful relationships in your life. Surrounding yourself with people who motivate you and make you better is one of the most powerful things you can do for your health and your happiness. **5. Maximized Results Without Decision Fatigue** One of the hidden barriers to progress is decision fatigue. When you walk into a gym without a plan, you waste mental energy deciding what to do, how many sets to perform, which muscles to target. In a group setting, that burden is lifted entirely. You trust that you are receiving the most efficient and effective workout you could be doing, led by coaches who have planned every detail. All you have to do is bring the effort. Group exercise is more than a fitness method. It is a lifestyle shift. At PXM, our group classes are built around community, expert coaching, and real results. [Book your free consultation today](https://www.pxmfitness.com/programs/book-a-consultation) and experience the transformation for yourself. group fitness community training motivation #### PXM STAFF The PXM Fitness team: coaches, trainers, and staff, dedicated to helping you build strength, community, and a healthier life in Andersonville/Edgewater, Chicago. ### Group Training: Transform Yourself. Transform Together. URL: https://www.pxmfitness.com/blog/group-training-transform-yourself-transform-together Published: March 2, 2026 | Author: PXM Staff > Group training in Chicago that pairs coached structure with real community energy. See how PXM Fitness helps you transform yourself and transform together. Fitness transformation becomes significantly more impactful when pursued collectively. Though personal dedication matters, group training environments introduce motivation, accountability, and consistency: the essential ingredients for sustainable progress. Training alongside others amplifies energy naturally, encouraging you to push harder while receiving genuine encouragement. Showing up for your teammates and coaches strengthens your own commitment, directly supporting long-term achievement. It is harder to skip a session when people are expecting you and cheering for you. Expert instruction within group settings balances strength, conditioning, and mobility work in every session. At PXM, our coaches maintain form standards while supporting every individual's advancement at a manageable, progressive intensity. You get the accountability and structure of coached training while feeding off the collective energy of the room. Beyond the physical improvements, group settings develop confidence and belonging. Team celebrations, shared achievements, and the collective effort of working toward something together establish meaningful connections that reinforce lasting lifestyle changes. This is not just a workout class. It is a community with shared goals and genuine support for one another. PXM Fitness in Chicago integrates functional strength with community energy. Our programs help you build real strength while benefiting from expert coaching and the power of training together. Whether you are new to fitness or have been training for years, you will find your place here. [Book your free consultation today](https://www.pxmfitness.com/programs/book-a-consultation) and discover what it means to transform yourself, and transform together. group training community transformation fitness #### PXM STAFF The PXM Fitness team: coaches, trainers, and staff, dedicated to helping you build strength, community, and a healthier life in Andersonville/Edgewater, Chicago. ### Functional Strength Training in Chicago: Move Better, Feel Stronger, Stay Resilient URL: https://www.pxmfitness.com/blog/functional-strength-training-in-chicago-move-better-feel-stronger-stay-resilient Published: March 18, 2026 | Author: PXM Staff > Functional strength training in Chicago trains your body for real life movement, not just muscles. See how PXM Fitness builds strength, balance, and resilience. Functional strength training helps your body move better in everyday life. It's not just about lifting heavy weights. It's about training your body to handle real movements like bending, lifting, pushing, pulling, and balancing. These are movements you use every day, both inside and outside the gym. Unlike traditional workouts that focus on one muscle at a time, functional training works many muscles together. Exercises like squats, lunges, rows, presses, and core movements help your body work as one unit. This improves balance, coordination, and posture. When your body moves better, daily tasks feel easier and more comfortable. One of the biggest benefits of functional strength training is injury prevention. Weak muscles, poor posture, and bad movement habits can lead to pain over time. Functional training helps correct these issues by building strength in the right places and teaching your body how to move safely. This can reduce stress on your joints and lower the risk of injuries. Functional strength training also helps you feel stronger and more confident. As your strength and stability improve, you may notice better energy levels, improved mobility, and less discomfort during daily activities. Whether you're carrying groceries, playing with your kids, or sitting at a desk, your body will feel more supported. This type of training is suitable for all fitness levels. Beginners can start with basic movements, while more experienced members can increase intensity and challenge themselves. The focus is always on safe form and steady progress, not quick results. If you're looking for [functional strength training in Chicago](https://www.pxmfitness.com/programs/functional-strength-group-training), PXM Fitness Center offers guided programs designed to help you move better and feel stronger over time. Our coaches focus on proper movement, safe training, and long-term results. Build strength together at PXM Fitness Center. [Give the gift of fitness with a gift certificate!](https://pxmfitness.pushpress.com/open/purchase/prd_3ee32e5c365124) functional training strength training injury prevention mobility Chicago gym resilience #### PXM STAFF The PXM Fitness team: coaches, trainers, and staff, dedicated to helping you build strength, community, and a healthier life in Andersonville/Edgewater, Chicago. ### Why is Personal Training so expensive? URL: https://www.pxmfitness.com/blog/why-is-personal-training-so-expensive Published: November 19, 2025 | Author: PXM Staff > A PXM Fitness personal trainer breaks down, through a real session story, why personal training costs what it does and what you get for it. **The reason personal training is so expensive:** - Being able to call audibles in the moment to needs and wants - Managing time to keep things efficient while also safe - Adjusting intensity to match where the athlete is for the day - All while chatting and building a relationship This comes up time and time again whenever I'm talking to someone about Personal Training: Why is personal training so expensive? Or even better: Why would I pay someone to tell me to do something I already know? (That last one is my favorite). Let me answer this question with a story about a session I had recently with a family that I train. To save their privacy, I'll remove their names, but past that, everything is accurate. Once a week, I have a family show up to train with me. The dad works in computer science (so a very sedentary job) but trains BJJ 2 or 3 times a week. He's been training with me since I first started back in 2017 (he was my third or fourth ever client). The mom is an NP and lives with fibromyalgia (chronic pain, fatigue and sleep issues). She was also in a car accident in her early 20's that left her with a right shoulder injury that plagued her most of her adult life (she told me one time that she couldn't even feed her children with that arm because it hurt so much). The mom began training with me in 2021. Their teenage daughter began coming along with her about half a year later. Being a teenager (now 15) she's still growing and developing coordination - the same bumbling & stumbling all teenagers go through. (Their teenage son used to come along as well, but for a while now he's been more interested in dating and friends so his training is on "pause" as he puts it). This particular day, they show up and begin their warm ups. Over the years, I've made changes to their individual warm ups to fit their needs. The mom and daughter do similar movements: reverse lunges to warm up hip flexors, suitcase carries to work the frontal plane (side to side) and cat/cows to warm up the core. The dad is slightly different. His mobility isn't the best, so we have him not only do the lunges, but then he does a squat / calf mobility movement to loosen his ankles (it's more simple than it sounds - squat all the way down and do a "calf raise" in this position). He follows this with a T Spine extension exercise to open up his chest (that desk job says hi every time I see him). He finishes up by performing his suitcase carry with a 35 lbs plate to strengthen his grip for BJJ. If you want to do something well, do it often. We then get started with the workout. I ask them each how they're feeling physically. The mom mentions that her left hip is pinching and hurting her when she's walking. So right off the bat, I know we're going to try to help alleviate that some during our session. The exercises for today's routine are already programmed: - Half Reverse Planks w/ 1 Mississippi Hold (3 sets of 15) - Banded Side Steps - Lat Pulldowns - High Incline Press - KB Deadlift We start off by letting the daughter go first. I have them doing a Half Reverse Plank to practice the hinge movement (something that just hasn't been easy for her to learn, and for the economy of time and safety, I've decided this is a faster and more efficient method for them to warm up and work the posterior chain for today). While she starts, I take the mom over to the turf to work her hip. Lately, performing a kickstand stretch has been a huge benefit for her, so we start there, 10 reps each side for 2 sets, and tell her to superset them with Standing Banded Clamshells, 10 reps each side for 2 sets. The goal here is to stretch the adductor and then work the opposite side (the external rotators of the hip). Mobilizing the tonic muscles and strengthening their antagonists seems to help alleviate any pain she's having. I come back to the daughter and the dad, and now it's the dad's set. In an effort to make the exercise more tailored to him, I switch it from repetitions using both legs, to single leg iso holds for 20 to 30 seconds. Remember, he's very tight, so we want to work the muscle while it's lengthened AND improve muscular endurance for BJJ. This isometric work helps pump the tendons and ligaments full of blood, as well, leading to improved recovery from the joint fatigue he may have from grappling. Each athlete does their respective exercise: the mom on the turf and the dad and daughter taking turns with Half Reverse Planks. With time and general session flow in mind, the mom's two supersets match serendipitously with the three sets I'm having the dad and daughter do. Next, I have the mom superset Couch Stretch with a Standing Hip Flexion to do the same as before: stretch and pump full of blood. I do this because we need to work the front of the hip, AND because the next exercise in the plan, Banded Side Steps, would be repetitive for her. I don't want to cut those for the dad or daughter, so I'm covering 2 birds with one stone, helping her hip and keeping to the program for the other two. Timing works out and they all get 3 sets of their respective exercise. We move to Lat Pulldowns as a group. Other than adjusting weight for each of them, there's not much to change here. There are ways I could modify it (different handles, fat grips to work grip for sport, making it unilateral to hit any weak spots in a movement chain, etc), but for the time being, there's no need to do so. They each do 3 sets of 10, the weights going up each set, respectively, and then drop back down to the first weight for a set of 15 for a little burn. Next, the program calls for a High Incline Press. In the moment, I'm thinking about how we could change it slightly to reach a stimulus best suited for each. I decide that we're going to audible and work on 90/90 stretches. I have them each grab a mat, I demo the movement for them and then they get into position. The dad is struggling, but in a good way. This is a good challenge for him that has great carry over into BJJ with improved hip mobility. The daughter struggles here, too, but that's from being a teen and sitting a lot in school and on computers. The mom is the most mobile of them all but can definitely feel her QL (a muscle in the core) on the opposite side of the knee in the front working to hold her torso up. As long as there's no pain for any of them, we're using time well. I then decide to make sure we're still getting a pressing movement in by adding a single arm DB press in the 90/90 position. They press with the arm opposite of the knee in the front. This lets them use their hips to stabilize (loading while stretching… MOBILITY!), and work the core to hold themselves upright. The press is very difficult for the dad, but it's helping open his T Spine and the coordination is a huge boon for the daughter. The last exercise is a KB Deadlift. Upside here is we've already warmed up and mobilized our hips a number of ways and our lats are primed from the pulldowns. I demo the exercise, something I've done a million times for them, but repetition is key to learning! I vary the weight by person and encourage them to go up if it looks too easy. The daughter is definitely improving her hinge and engaging her lats, so she's even able to get a PR for the day. The last thing I'll mention here is that not only have I managed and "edited" the workout on the fly for each of them, I've kept 2 or 3 conversations going. This is actually one of the things I love about being a trainer. Talking and getting to know them is a hidden benefit. It's nice to hear how school is going, how exciting a job transition is and how BJJ practice is getting better as we're getting stronger. It's a blessing to grow along with them. So there we have it. The reason personal training is so expensive: being able to call audibles in the moment responding to needs and wants, managing time to keep things efficient while safe, adjusting intensity to match where the athlete is for the day, all while chatting and building relationships (granted building rapport with someone you've trained for years is quite easy haha). Your next step could be the start of something life-changing. [Book your free consultation today](https://www.pxmfitness.com/programs/book-a-consultation) and start your journey with a community that moves and supports. personal training cost expensive craft expertise #### PXM Staff The PXM Fitness team: coaches, trainers, and staff, dedicated to helping you build strength, community, and a healthier life in Andersonville/Edgewater, Chicago. ### Move for Progress, Health & Energy: Why Every Step Counts at PXM Fitness URL: https://www.pxmfitness.com/blog/move-for-progress-health-energy-why-every-step-counts-at-pxm-fitness Published: November 24, 2025 | Author: PXM Staff > Why progress starts with motion: how showing up and taking that first step builds energy, confidence, and lasting habits at PXM Fitness in Chicago. Progress doesn't always feel big. Sometimes, it looks like showing up when you'd rather stay home, choosing movement over excuses, or taking that first step toward a healthier version of yourself. At PXM Fitness in Chicago, we believe progress comes from motion and motion builds a better life. When we move, we don't only strengthen muscles, we strengthen our energy, our mindset, and our belief in who we can become. Exercise releases stress, boosts confidence, and gives us the fuel to take on everyday challenges. The more we move, the better we feel. And the better we feel, the more we want to keep going. But here's the truth: motivation doesn't always come first. Action does. When you walk into the gym, join a group session, or complete your first personal training consultation, that single decision can spark a chain reaction. One class becomes two. A small win becomes a milestone. Before you notice the transformation on the outside, you'll feel the transformation within. At PXM, every program is built to keep that momentum alive. Whether you thrive in a high-energy group environment, prefer focused attention in Small Group Training, or are ready for a fully customized Personal Training plan, we're here to coach you, track your progress, and celebrate every step with you. Because here, movement isn't about perfection, it's about progress. We invite you to MOVE FOR PROGRESS, MOVE FOR HEALTH, and MOVE FOR ENERGY. Let's build habits that make you stronger, more confident, and more energized to live the life you want. You're not alone, you're part of a community that moves together, supports each other, and celebrates every win. Your next step could be the start of something life-changing. [Book your free consultation today](https://www.pxmfitness.com/programs/book-a-consultation) and start your journey with a community that moves and supports. movement motivation progress Chicago #### PXM Staff The PXM Fitness team: coaches, trainers, and staff, dedicated to helping you build strength, community, and a healthier life in Andersonville/Edgewater, Chicago. ### Move for Wellness: Balance your Body, Mind & Recovery URL: https://www.pxmfitness.com/blog/move-for-wellness-balance-your-body-mind-recovery Published: November 24, 2025 | Author: PXM Staff > Wellness is more than movement: how training, recovery, and the InBody Scan work together to build lasting balance in your body and mind at PXM Fitness. Wellness isn't just the absence of illness. It is the alignment of how you move, think, rest, and show up in your daily life. At PXM Fitness, we believe that true health goes beyond the gym floor. It is a lifestyle that supports your energy, your confidence, and your happiness. Movement is the foundation. When you train consistently, your body becomes stronger, your posture improves, and your energy levels rise. But wellness is more than strength. It is clarity in your mind and balance in your routines. It is the feeling of waking up with purpose, performing better at work, connecting more with the people you love, and ending the day with pride. Recovery is a key part of how your body adapts and grows. Without proper rest, even the hardest workouts can hold you back. That is why we focus not only on training but on supporting your body through guidance, accountability, and smart progress tracking. Our InBody Scan gives you a clear picture of where you are now and where you are headed next. It is not just numbers. It is a roadmap to confidence and clarity. Wellness is personal. Some of us come to PXM to get stronger. Some want to lose weight, gain energy, or push athletic performance to the next level. Others need a supportive community to stay committed. Whatever your goal is, your journey matters, and you do not have to take it alone. Choose the approach that gives back to you in every way. Move your body. Recover your mind. Fuel your balance with habits that make you feel good long term. Start by understanding your body and building a plan that works for you. [Schedule your free consultation and InBody Scan](https://www.pxmfitness.com/programs/book-a-consultation) now, start your journey to a stronger, healthier, happier you! Move for wellness. Move for you. The PXM community is with you every step of the way. wellness recovery InBody Scan Chicago #### PXM Staff The PXM Fitness team: coaches, trainers, and staff, dedicated to helping you build strength, community, and a healthier life in Andersonville/Edgewater, Chicago. ### Recovery Matters: Why Rest Days Are Essential URL: https://www.pxmfitness.com/blog/recovery-matters-why-rest-days-are-essential Published: October 30, 2025 | Author: PXM Staff > Why rest days are essential for muscle growth, injury prevention, and mental performance, and what active recovery looks like at PXM Fitness in Chicago. When people think about progress in fitness, they often imagine intense workouts, sweat, and pushing to the limit. But here's a truth we emphasize at PXM in Chicago: your body doesn't grow stronger during training, it grows stronger during recovery. Rest days aren't a sign of weakness. They're an essential part of your training plan. Without proper recovery, you risk burnout, injuries, and slower results. - **Muscles Need Time to Rebuild** Every time you lift weights, run, or train in a high-intensity class, tiny tears occur in your muscle fibers. This might sound scary, but it's actually good: it's how your muscles adapt and grow. Rest days give your body the time it needs to repair those micro-tears, making your muscles stronger and more resilient. - **Preventing Overtraining and Injury** Training too much, too often, can backfire. Overtraining leads to fatigue, weaker performance, and even injury. By scheduling rest days, you're protecting your joints, ligaments, and muscles, ensuring they stay healthy long-term. At PXM, our trainers build recovery into every program to help you stay consistent, not sidelined. - **Boosting Mental Performance** Rest isn't just physical. It's mental. Without breaks, motivation drops and workouts feel like a chore. Rest days recharge your mindset, giving you the energy and enthusiasm to hit your next session harder. - **Supporting Better Sleep and Stress Management** When your body is constantly under physical stress, your sleep quality can actually suffer. Active recovery and planned rest help regulate hormones, improve sleep, and lower overall stress, all key for long-term progress. - **What Rest Days Can Look Like** - Light activities like walking, stretching, or yoga - Mobility work and foam rolling - Hydration and proper nutrition - Quality sleep This is called active recovery: keeping your body moving gently while giving your muscles a break. Progress isn't about how hard you can push. It's about how well you can balance training and recovery. Rest days are where your strength, endurance, and results truly take shape. Ready to train with balance? [Book your first session with PXM today](https://www.pxmfitness.com/programs/book-a-consultation) and discover how proper recovery can unlock your full potential. recovery rest days active recovery Chicago #### PXM Staff The PXM Fitness team: coaches, trainers, and staff, dedicated to helping you build strength, community, and a healthier life in Andersonville/Edgewater, Chicago. ### Community and Mutual Support: Why It Matters in Fitness URL: https://www.pxmfitness.com/blog/community-and-mutual-support-why-it-matters-in-fitness Published: November 6, 2025 | Author: PXM Staff > Why community and mutual support, in group classes or personal training, help you stick with your fitness journey and achieve more. Starting a fitness journey is exciting, but it can also feel overwhelming at times. Motivation may rise and fall, challenges can seem bigger than expected, and it is easy to feel alone when progress feels slow. That is where community and mutual support come in and why they are such an important part of what we do at our fitness center. Support does not look the same for everyone. Some people thrive in large group classes, feeding off the energy of the room. Others prefer the close-knit dynamic of small group training, where a handful of people encourage each other while still receiving personal attention. And for those who want a program designed entirely around their needs, personal training offers one-on-one guidance with a coach who is dedicated to their success. No matter which option you choose, the key is this: you are never on your journey alone. Training with others, whether it is one trainer, a small team, or a whole class, provides accountability, motivation, and the kind of encouragement that pushes you to give your best. Sometimes, a simple "you have got this" or "one more rep" makes all the difference. [Research on exercise adherence](https://pubmed.ncbi.nlm.nih.gov/9373378/) consistently shows that people who feel supported in their fitness routine stick with it longer, enjoy the process more, and achieve better results. But beyond the science, the real magic is in the connections built along the way. Working out together turns individual goals into shared victories. Every milestone feels bigger when it is celebrated with others who understand the effort behind it. The benefits extend beyond the gym walls. A strong fitness community boosts confidence, reduces stress, and creates friendships that last long after the workout ends. Here, every achievement matters, whether it is your first push-up, a new personal best, or simply showing up on a tough day. At our fitness center, we believe fitness is not just about building strength or losing weight. It is about building each other up. This month, take the step toward a healthier, stronger you. Whether you join PXM for personal training, small group sessions, or group classes, you will discover the power of community and support on your journey. Ready to feel that support for yourself? [Book a free consultation](https://www.pxmfitness.com/programs/book-a-consultation) and we will help you find the right fit. community mutual support motivation Chicago #### PXM Staff The PXM Fitness team: coaches, trainers, and staff, dedicated to helping you build strength, community, and a healthier life in Andersonville/Edgewater, Chicago. ### Kickstart Your Fitness Routine This Fall URL: https://www.pxmfitness.com/blog/kickstart-your-fitness-routine-this-fall Published: November 6, 2025 | Author: PXM Staff > Why fall is the perfect season to reset your fitness goals, and how PXM Fitness helps you build lasting habits with training and group classes. As the long summer days fade and routines begin to settle back into place, fall is the perfect time to refocus on your health and fitness goals. With cooler weather, renewed energy, and fewer seasonal distractions, this season offers the ideal opportunity to get back on track or to begin your fitness journey for the very first time. One of the biggest benefits of starting in the fall is consistency. The transition into a new season often brings a fresh mindset and new motivation. Whether you are returning to a more structured schedule after summer or simply looking for a change, fall provides a natural reset button. By committing to regular workouts now, you can build momentum that carries you through the busy holiday season and into the new year. Fall is also a great time to set realistic goals. Instead of focusing on quick results, think about building habits that will last. At PXM, we offer personal training, small group sessions, and group classes tailored to every fitness level. Whether you want one-on-one guidance, the encouragement of a few peers, or the energy of a larger class, PXM makes it easy to stay motivated and achieve results. Training during this season also brings mental and emotional benefits. Exercise is a proven stress reliever, and with the start of school, work commitments, and upcoming holidays, having a fitness routine can provide balance and focus. It is a way to take time for yourself, recharge, and strengthen both body and mind. Do not wait for January to set new goals. Start now and enter the new year already stronger, healthier, and more confident. Join PXM and kickstart your fitness routine with the right mix of guidance, accountability, and support. The best time to begin is today. [Book your free consultation](https://www.pxmfitness.com/programs/book-a-consultation) and let's build a plan around your schedule. fall fitness fitness goals motivation Chicago #### PXM Staff The PXM Fitness team: coaches, trainers, and staff, dedicated to helping you build strength, community, and a healthier life in Andersonville/Edgewater, Chicago. ### The Psychology of Personal Training: Why Having a Coach Works URL: https://www.pxmfitness.com/blog/the-psychology-of-personal-training-why-having-a-coach-works Published: October 30, 2025 | Author: PXM Staff > The psychology behind personal training: how accountability, personalized motivation, and structure from a coach make results stick at PXM Fitness in Chicago. #### Why Having a Coach Works When most people think about personal training, they imagine customized workouts, corrected form, or faster results. While that's true, there's another powerful side: the psychology behind it. Success isn't just about lifting heavier or running faster. It's about mindset, accountability, and motivation. That's exactly where a coach makes a difference. - **Accountability You Can't Ignore** Many of us start strong but lose momentum after a few weeks. A trainer provides built-in accountability, tracking progress and keeping you consistent even when it gets tough. - **Motivation That's Personal** Generic motivation fades quickly. A coach who understands your goals and challenges offers tailored encouragement, helping you push past the "I can't" moments. - **Confidence Through Knowledge** Walking into a gym can feel intimidating. Trainers provide guidance and feedback that eliminate uncertainty, building both physical strength and mental confidence. - **Structure That Reduces Stress** With a trainer, you don't have to decide what to do each session. The plan is ready, so you can focus entirely on giving your best effort! - **Turning Effort Into a Lifestyle** The greatest success in fitness isn't short-term results, but habits that last. Trainers help shift your mindset so exercise becomes something you enjoy and look forward to, not a chore. At PXM Fitness in Chicago, we believe fitness is as much mental as it is physical. Personal training works because it combines guidance, accountability, motivation, and confidence: the tools to make results sustainable. Ready to experience the power of personal training? [Book your first session with PXM today](https://www.pxmfitness.com/programs/book-a-consultation). personal training coaching psychology motivation Chicago ##### PXM Staff The PXM Fitness team: coaches, trainers, and staff, dedicated to helping you build strength, community, and a healthier life in Andersonville/Edgewater, Chicago. ### Progress Coaching That Works: How We Guide You Through Change URL: https://www.pxmfitness.com/blog/progress-coaching-that-works-how-we-guide-you-through-change Published: October 30, 2025 | Author: PXM Staff > How progress coaching at PXM Fitness combines InBody scans, individualized planning, and ongoing tracking to turn effort into lasting results. #### Why Working Hard Isn't Always Enough There's a frustrating truth about fitness: you can show up, do the work, and still not see the results you want. Sometimes the scale doesn't move. Sometimes you feel like you're stuck in the same routine, unsure if anything's actually improving. Other times, you do see changes but you're not sure what caused them or how to keep them going. Progress without clarity leads to burnout. And clarity is exactly what progress coaching is designed to provide. At PXM, we take progress coaching seriously because we know it makes the difference between short-term effort and long-term change. #### What Is Progress Coaching, Really? Progress coaching isn't a motivational pep talk. It's a structured approach to understanding where you're starting, where you're headed, and how to adjust along the way. Here's what that looks like at PXM: - **Initial InBody Scan and Goal Setting:** We begin by learning about you: your current fitness level, body composition, goals, limitations, and lifestyle. We use tools like the InBody Scan to measure body fat, muscle mass, hydration, and other important markers that go far beyond the number on the scale. - **Individualized Planning:** Based on your scan and conversation with your coach, we work with you to set personalized goals. These can be physical (gain muscle, lose fat, improve endurance), emotional (feel more confident), or behavioral (train 3 times per week, improve recovery). - **Ongoing Tracking:** Progress coaching doesn't stop after week one. We track how your body and performance respond over time. That includes follow-up scans, performance milestones, and check-ins with your coach. If things are going well, we celebrate and push further. If things stall, we pivot. - **Context and Conversation:** Numbers alone don't tell the whole story. Your coach will ask about stress, sleep, nutrition, and your schedule. Because if you're not progressing, there's always a reason and we want to understand it, not ignore it. #### Why This Approach Matters Most gyms leave you to figure things out on your own. You sign up, show up, and hope for the best. At PXM, we believe guidance is just as important as the workout itself. Progress coaching means you're not just following a routine. You're following a roadmap. And more importantly, you're not doing it alone. This structure helps our members stay consistent because they know what they're working toward, how they're doing, and what needs to change when something isn't working. It removes guesswork. It removes frustration. And it builds momentum. #### A Coach Who's Invested in Your Journey Your progress coach is more than an instructor. They're your guide, sounding board, and accountability partner. They'll help you reframe setbacks, adjust your goals as you evolve, and keep you focused when life gets messy. Whether you're training for a specific event, trying to lose weight, or just want to feel better in your body, your coach is there to walk the journey with you. And because they're tracking your progress every step of the way, they're able to support you with insight, not just encouragement. #### Real Change Happens When You Track the Right Things Progress coaching shifts the focus away from generic goals and toward personal wins. It helps you stop chasing perfection and start building patterns that last. You don't have to wonder whether it's working. You'll see it. You'll feel it. You'll understand why. And that's what makes it sustainable. PXM Fitness Center is based in Chicago. [Book your free consultation today](https://www.pxmfitness.com/programs/book-a-consultation) and take the first step toward meaningful progress. progress coaching InBody scan coaching Chicago ##### PXM Staff The PXM Fitness team: coaches, trainers, and staff, dedicated to helping you build strength, community, and a healthier life in Andersonville/Edgewater, Chicago. ### The Power of Accountability in Your Fitness Journey URL: https://www.pxmfitness.com/blog/the-power-of-accountability-in-your-fitness-journey Published: October 30, 2025 | Author: PXM Staff > Discover how accountability transforms your fitness journey at PXM Fitness, Chicago's coaching gym. Learn why having a coach changes everything. #### Why Most Fitness Plans Fail (and It's Not Because You're Lazy) Let's be honest. Most of us have had that moment where we say, "This is it. This is the time I stick with it." Maybe it's January 1. Maybe it's the start of summer. Maybe it's just a Monday. The first few sessions feel exciting. Motivation is high. New gear. A new plan. A fresh mindset. Then life creeps in. Work piles up. You miss a day. Then a week. Suddenly, the progress stops. The plan slips through your fingers. The truth is, most people don't quit because they don't care. They quit because no one notices when they stop. That's where accountability comes in. And at PXM in Chicago, that's where we do things differently. #### Real Accountability Looks Like This Accountability isn't about pressure. It's about partnership. At PXM, accountability means your coach notices when you show up and when you don't. It means someone cares enough to check in, ask how you're doing, and help you course correct when you've gone off track. We're not here to shame you into consistency. We're here to support you. Your journey matters to us. That means we keep track of your attendance, celebrate your streaks, and send a message when you've been gone too long. Because your goals deserve that kind of attention and so do you. #### Why Showing Up Is Easier with Others You don't have to do this alone. Group and small group training at PXM make accountability feel natural. You get to know your coach. You start recognizing familiar faces. You find your rhythm in a room full of people working hard toward their own version of better. When you know people are expecting to see you, showing up becomes easier. You start to look forward to it. You don't want to miss a session not because you feel guilty, but because you feel connected. That's the power of community-driven accountability. #### Progress Without Perfection Let's be clear: accountability doesn't mean being perfect. It means having a system that brings you back when life throws you off. We understand that some weeks are tougher than others. You'll get sick. Work will get hectic. Motivation will dip. That's exactly why accountability matters most. When you're supported by a structure that doesn't expect perfection but encourages progress, you build resilience. You create momentum. You learn how to get back on track without restarting from zero. At PXM, we build that structure with you, around you, and for you. #### What Happens When You Feel Seen We've seen it over and over again. People who've struggled for years to stay consistent suddenly start making real progress, not because their workouts changed, but because they no longer felt invisible. When you're seen, encouraged, and supported, everything shifts. You stop relying on motivation and start leaning into consistency. You don't just go to the gym. You become part of something. If you've tried everything else and still feel stuck, maybe you don't need more discipline. Maybe you just need someone who's paying attention. PXM Fitness Center is located in Chicago. [Book your free consultation today](https://www.pxmfitness.com/programs/book-a-consultation) and start showing up for yourself. accountability fitness community training ##### PXM STAFF The PXM Fitness team: coaches, trainers, and staff, dedicated to helping you build strength, community, and a healthier life in Andersonville/Edgewater, Chicago. ### The Hidden Power of Group Training: More Than Just a Workout URL: https://www.pxmfitness.com/blog/the-hidden-power-of-group-training-more-than-just-a-workout Published: October 30, 2025 | Author: PXM Staff > Why group training beats solo workouts: the science, the key benefits, and the community that keeps people coming back at PXM Fitness in Chicago. #### Why We Thrive in Groups From sports teams to work collaborations, humans naturally perform better in groups. The same principle applies to fitness. Group training isn't just about exercising together. It's about shared energy, accountability, and personal growth. #### The Science of Group Fitness [Research](https://doi.org/10.7556/jaoa.2017.140) shows that people who work out in groups are: - More likely to stick with their routine - More motivated to push through difficult workouts - Less stressed and more energized after training When you train with others, you tap into a powerful dynamic where everyone encourages each other to reach new levels of performance. #### Key Benefits of Group Training - **Structured Guidance:** With a coach leading the session, you don't have to worry about planning your workouts. Just show up and follow along. - **Shared Motivation:** Seeing others push through tough moments inspires you to do the same. - **Faster Progress:** Whether it's lifting heavier, running faster, or improving technique, a group setting helps you stay committed and consistent. #### Beyond the Gym: The Social Aspect of Group Training Fitness isn't just about physical gains. It's about mental and emotional well-being. Group training fosters friendships, teamwork, and a sense of belonging. Many people start training for results but stay because of the supportive community they become a part of. At PXM Fitness in Chicago, our group training classes provide a motivating, structured environment where members encourage and push each other. Whether you're new to fitness or an experienced athlete, our group sessions create an experience that keeps you engaged and progressing. Curious what a class feels like? [Book a free consultation](https://www.pxmfitness.com/programs/book-a-consultation) and come try one with us. group training fitness motivation community Chicago ##### PXM Staff The PXM Fitness team: coaches, trainers, and staff, dedicated to helping you build strength, community, and a healthier life in Andersonville/Edgewater, Chicago. ### 10 Mistakes Beginners Make at the Gym (and How to Avoid Them) URL: https://www.pxmfitness.com/blog/10-mistakes-beginners-make-at-the-gym-and-how-to-avoid-them Published: October 30, 2025 | Author: PXM Staff > The 10 most common mistakes beginners make at the gym (from skipping warm-ups to comparing yourself to others) and how to avoid each one. Starting your fitness journey is exciting, but walking into a gym for the first time can feel overwhelming, especially if you're navigating spaces that don't always feel inclusive. With so much equipment, advice, and motivation flying around, it's easy to fall into common pitfalls that hinder progress. Don't worry, we've got you covered. Here are 10 mistakes beginners make at the gym and how to avoid them to make your journey smoother, more inclusive, and empowering. - **Skipping a Warm-Up** Jumping straight into intense exercises without warming up is a fast track to injury. Warming up increases blood flow, prepares your muscles, and improves performance. **How to Avoid It:** Spend 5–10 minutes on light cardio and dynamic stretches to prime your body. - **Focusing Solely on Cardio** Many beginners stick to the treadmill or elliptical, thinking it's the best way to lose weight. While cardio is beneficial, neglecting strength training limits your progress. **How to Avoid It:** Incorporate resistance exercises to build muscle, improve metabolism, and balance your routine. If you're unsure where to start, consider a beginner's class or consult a trainer who understands your needs. - **Using Improper Form** Incorrect technique can lead to injuries and reduce the effectiveness of your workout. Beginners often copy others or guess how to use equipment. **How to Avoid It:** Ask a trainer for guidance or watch tutorials to learn proper form for exercises. Many inclusive gyms offer orientation sessions or personal training. Take advantage of these welcoming resources. - **Overloading Too Soon** Lifting weights that are too heavy or doing too much too soon can lead to burnout or injury. **How to Avoid It:** Start with manageable weights and gradually increase intensity as your strength improves. Remember, progress isn't a race. - **Neglecting Rest Days** Overeager beginners sometimes work out every day without allowing time for recovery. This can cause fatigue and hinder progress. **How to Avoid It:** Schedule 1–2 rest days per week to let your muscles recover and grow. Self-care is part of the journey too. - **Setting Unrealistic Goals** Hoping to lose 20 pounds in a month or gain visible muscle overnight sets you up for disappointment. **How to Avoid It:** Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) that keep you motivated and on track. Your goals should align with what makes you feel good in your body, not societal standards. - **Ignoring Nutrition** A great workout can't compensate for a poor diet. Many beginners overlook the importance of fueling their bodies properly. **How to Avoid It:** Focus on balanced meals with lean protein, complex carbs, healthy fats, and plenty of water. If meal prep feels daunting, look for resources or communities that offer support in creating healthy habits. - **Comparing Yourself to Others** It's easy to feel discouraged when you see others lifting heavier weights or running faster. Remember, everyone's journey is different, and the gym should be a welcoming, judgment-free zone. **How to Avoid It:** Focus on your own progress and celebrate small wins along the way. If you feel out of place, find inclusive gyms or group fitness classes that align with your values and make you feel welcome. - **Skipping Stretching and Cool Down** Many people head straight for the door after finishing their workout, neglecting recovery practices. **How to Avoid It:** Spend 5–10 minutes stretching to reduce soreness and improve flexibility. This is also a great time to reflect on your progress and center yourself. - **Not Asking for Help** Beginners often feel embarrassed to ask questions, but this can lead to confusion or mistakes. **How to Avoid It:** Don't hesitate to ask staff, trainers, or fellow gym-goers for advice. Most people are happy to help, and you deserve support in your fitness journey. If possible, connect with LGBTQ-friendly trainers or inclusive gyms that celebrate diversity and offer welcoming environments. #### Final Thoughts Starting at the gym can be intimidating, but avoiding these common mistakes will set you up for success. Remember, consistency is key, and every small effort adds up. Stick with it, learn as you go, and soon you'll be crushing your fitness goals with confidence in a space that feels inclusive, empowering, and welcoming for everyone. Want a coach in your corner from day one? [Book a free consultation](https://www.pxmfitness.com/programs/book-a-consultation) and we'll help you start off on the right foot. beginner tips gym mistakes inclusive fitness Chicago ##### PXM Staff The PXM Fitness team: coaches, trainers, and staff, dedicated to helping you build strength, community, and a healthier life in Andersonville/Edgewater, Chicago. ### How to Choose the Right Gym for You URL: https://www.pxmfitness.com/blog/how-to-choose-the-right-gym-for-you Published: April 15, 2026 | Author: PXM Staff > Key questions to ask before joining any gym (equipment, coaching, programming, community, and convenience) and how PXM Fitness in Chicago answers each one. When choosing a gym, it's important to find one that aligns with your goals, values, and preferences. At PXM, one of our core values is: Help First. We're here to help you before anything else. Here are some key questions you should ask before signing up with any gym (whether it's us or someone else - spoiler alert, it'll probably be us, here's why): #### Facility & Equipment **What equipment is available, and is it well-maintained?** Top notch equipment from Rogue and Rep fills our gym from wall to wall. We only use the best to get the best out of our members! **How crowded does the gym get during peak hours?** We use both technology (Push Press scheduling app) and the expertise of our coaches to determine at what number to cap classes for both efficiency and safety. While we're both popular and effective, we go out of our way to make sure classes are organized in such a way that you get a good workout while also being safe. **Are there dedicated spaces for stretching, functional training, or group classes?** Our entire gym is dedicated to functional training and group classes! **What are the gym's cleanliness and hygiene practices?** Cleanliness is non-negotiable, especially in high-traffic areas. We've established a culture of cleaning up after ourselves within our eco-system and our reviews show it. #### Staff & Trainers **Are the staff and trainers certified and approachable?** All of our coaches hold at least one certification, if not multiple. We're experts in areas like: Functional Strength Training, Bodybuilding, Gymnastics, Olympic Weightlifting, Nutrition - among many others. **Are personal training sessions available? If so, what are the costs?** We absolutely offer personal training! Set up your free consultation today to chat about it with one of our coaches! **Is there an orientation or onboarding process for new members?** Of course! Our Fundamentals program (3 one on one personal training sessions, 1 Wellness session and 3 weeks of unlimited classes) gets all of our new members up and running in a month! #### Programs & Classes **What group fitness classes are offered, and are they included in the membership?** 7 Group Classes a day (M-F), 2 Community WODs and Form & Function on Saturdays and Aerobic Capacity, Core 360 AND Olympic Weightlifting round out the week on Sundays. **Do they offer specialty programs (e.g., yoga, HIIT, weightlifting)?** We have coaches specializing in Olympic Weightlifting, Gymnastics, Bodybuilding, Nutrition, Strength & Conditioning for Sport, among others. We also offer various track classes throughout the year focusing on one topic at a time so you can deep dive into something! **Is there programming or support for beginners?** Our coaches' expertise shows itself as you begin your new journey helping you learn and practice movements during class - not only that, but our programming is created in a way where you can adjust the sessions to your level so you feel like you're progressing without being overwhelmed! #### Community & Culture **What's the atmosphere and vibe like?** Welcoming, open, happy - schedule a visit and see the vibe for yourself! **Is the gym inclusive and diverse?** One of our core values is inclusiveness - fitness isn't something that should be gatekept. Everyone is welcome to join us as long as they're willing to put in the work! **Are there events or challenges to engage the community?** We have our PXM Open Party, 5k Runs, an LGBTQ grand event at the end of June, a summer inter-gym competition, Friendsgiving AND our Christmas Party already on our calendar for the year! #### Technology & Convenience **Do they have an app or online booking for classes?** We've partnered with Push Press Train so that you can see your WODs AND keep track of your progress! **What are the hours of operation?** 5:30 AM to 7:30 PM M-F, 8 AM to 1:30 PM on Saturdays and 8 AM to 1 PM on Sundays! **Is there parking or public transport access?** The Peterson Bus stops right outside our gym on Ridge AND there's plenty of street parking up and down Glenwood. **Are there amenities like showers or lockers?** We have a clean shower, lockers for rent or cubbies to put your things in while you train! By asking these questions and assessing your own fitness priorities, you'll be equipped to choose a gym that fits your needs and sets you up for success (and maybe you'll see how we at PXM stand out vs the other gyms 😀)! Ready to ask us these questions in person? [Book your free consultation](https://www.pxmfitness.com/programs/book-a-consultation) and come see the gym for yourself. choosing a gym gym culture personal training Chicago ##### PXM Staff The PXM Fitness team: coaches, trainers, and staff, dedicated to helping you build strength, community, and a healthier life in Andersonville/Edgewater, Chicago. ### Stronger Together: How Working Out With a Friend Boosts Your Fitness & Motivation URL: https://www.pxmfitness.com/blog/stronger-together-how-working-out-with-a-friend-boosts-your-fitness-motivation Published: October 30, 2025 | Author: PXM Staff > Why working out with a friend boosts accountability, motivation, and results at PXM Fitness in Andersonville/Edgewater, Chicago. Starting a fitness journey is exciting, but staying consistent is the real challenge. One of the best ways to stay motivated and make progress is by working out with a friend. A workout partner helps you stay accountable, push your limits, and make exercising more enjoyable. There's no need to wait for the "right time" to start. At PXM Fitness Center, located in Andersonville/Edgewater, Chicago, we believe in taking care of ourselves and those we love, and having a workout partner lined up from day one makes it that much easier to stay motivated, supported, and committed to your well-being. #### Why Working Out With a Friend is Better for Your Fitness Journey - **Accountability Boost** Skipping a workout is harder when someone is counting on you. A workout buddy helps you build discipline and stay consistent. - **More Motivation & Energy** Exercising with a friend makes the gym experience more fun and competitive. A little friendly challenge can push you to train harder and stay engaged. - **Better Workout Performance** [Research](https://pubmed.ncbi.nlm.nih.gov/22576339/) shows that working out with a partner can improve your performance, whether it's lifting heavier, running longer, or trying new exercises with confidence. - **Emotional Support & Encouragement** On tough days when motivation dips, a friend can keep you going and remind you why you started. - **It's More Fun!** Let's face it: working out alone can feel repetitive. Training with a friend adds laughter, enjoyment, and a stronger bond to your fitness journey. #### Why There's No Wrong Time to Start Your Fitness Journey If you've been waiting for the "right time" to start, here's why now works just as well as any other moment: - **Consistency Beats Timing** Off-peak hours make it easier to focus on your goals without the chaos, and you can find those any week of the year. - **Beat Low-Energy Stretches** Whatever the season, low energy and sluggish days happen. Exercise boosts mood and energy and helps you shake off that fatigue. - **Heart Health Matters Year-Round** Regular exercise is one of the simplest ways to keep your heart strong, no matter the calendar month. - **Building Toward a Goal** Whatever you're working toward, whether it's an event, a trip, or just feeling your best, starting now gives you time to build strength, endurance, and confidence. - **Show Love Through Wellness** Self-care and taking care of those who matter most go hand in hand. Prioritize health and fitness together! #### At PXM, We Take Care of You – And Inspire You to Take Care of Others We offer more than just workouts. We're providing motivation, community, and support to help you stay committed. Fitness is more than exercise. It's a way to care for yourself and the people around you. That's why we've created an offer to inspire you and your loved ones to start moving, stay active, and feel your best. Whether it's bringing a friend to train together, enjoying exclusive membership perks, or soaking in the energy of a supportive gym environment, we're here to keep you motivated every step of the way. Book a Massage Therapy session and receive a FREE InBody Scan! [Schedule your appointment here](https://www.pxmfitness.com/programs/wellness-and-recovery). Additionally, surprise your loved ones (or yourself!) with a PXM Gift Certificate! [Purchase a Gift Certificate here](https://pxmfitness.pushpress.com/open/purchase/prd_3ee32e5c365124). #### Join PXM and Start Your Fitness Journey Today! At PXM Fitness Center, located in the heart of Andersonville/Edgewater, Chicago, IL, we're here to help you stay consistent, push your limits, and enjoy the process. Bring a friend, stay motivated, and let's get stronger together! 📍 Visit PXM today and take the first step toward a healthier you! fitness motivation workout partner accountability Chicago ##### PXM Staff The PXM Fitness team: coaches, trainers, and staff, dedicated to helping you build strength, community, and a healthier life in Andersonville/Edgewater, Chicago. ### Importance Of Community URL: https://www.pxmfitness.com/blog/importance-of-community Published: October 30, 2025 | Author: PXM Staff > Why community is the difference between gym members who show up out of obligation and members who thrive, from the coaches at PXM Fitness. Recently, I was doing a free consultation with a potential gym member (spoiler alert, they signed up with us). During the consultation, we talked about goals, how we'd go about getting them to their goals and why they wanted to check us out. A theme that came up - and it's come up in several consultations as of late - is that people are looking for Community. This isn't a new concept to me (now), but it's striking to hear it from this point of view. The importance of community truly hit me when I brought my personal training clients to PXM a few years ago. At the time, I was looking for a better gym (cleaner, nicer, the whole 9 yards) and PXM fit the bill. I brought all 30+ of my one on one personal training clients with me and watched the change happen. I'll use Alex & Jerry (not their real names) as an example. Alex & Jerry had been working with me for a little over a year. Alex & Jerry were doing well - not excelling, but not floundering either. My former gym wasn't their cup of tea, they showed up dutifully but often mentioned they only came because of me. Once we migrated to PXM though, gears shifted and we hit the ground running. It wasn't just that the gym was nicer (the people friendlier, the staff more welcoming, the equipment better) - it was that the atmosphere was completely different. The vibe in the air was more motivating, and within a year, roughly the same amount of time they'd been training with me before, Alex & Jerry absolutely turned things around and started taking their workout sessions more seriously. They started showing up for themselves outside the gym too, not just during our sessions. And honestly, I think it came down to the Community they found at PXM. Now, don't get me wrong, I thought I knew it all, but this opened my eyes. The importance of the Community around us - regardless of personal training or group classes - is vital in our journey to see our best possible selves. The members were open and friendly, the coaches were knowledgeable and warm. The spirit of the gym floated through the air, bouncing from member to member and invigorated each workout. All of my clients - every single one - benefitted from this change in environment. I can see why potential members sign up with us, "The Community" is the guard rails on their path to fitness. Sometimes it's nice to remember that I don't know everything, and now it's nice that I get to share that with future members. Want to feel that community for yourself? [Book a free consultation](https://www.pxmfitness.com/programs/book-a-consultation) and come see what it's about. community personal training gym culture Chicago #### PXM Staff The PXM Fitness team: coaches, trainers, and staff, dedicated to helping you build strength, community, and a healthier life in Andersonville/Edgewater, Chicago. ### Achieving Longevity URL: https://www.pxmfitness.com/blog/achieving-longevity Published: October 30, 2025 | Author: PXM Staff > A new ACSM study found daily physical activity is the top predictor of a long, healthy life. PXM Fitness breaks down simple ways to move more every day. I don't want to put words in your mouth, but I'm pretty sure we can both say that we want to live as long as possible. Not just living a long time, but living with quality for a long time. The word "Longevity," gets thrown around a lot, but I think it fits the bill here. How do we create long lives with quality? How do we achieve this longevity? A [new study published in Medicine & Science in Sports & Exercise](https://journals.lww.com/acsm-msse/fulltext/2024/10000/nhanes_2011_2014__objective_physical_activity_is.7.aspx), the American College of Sports Medicine's own journal, used data from the National Health and Nutrition Examination Survey (NHANES) to find out exactly what was the best longevity marker. The study looked at a number of markers, including: diabetes, high blood pressure, smoking vs nonsmoking, amount of physical activity, having cancer and how old you are, among others. Lo and behold, the best predictor for living a long and healthy life was…drum roll here… the amount of daily physical activity you do (funny how this is something we'd write a blog about, huh?). The study showed, quite literally, that **Longevity Is Powered By Movement**. Even more than having diabetes, or cancer or being a smoker, simply getting up and moving your body is linked to living a longer, healthier life. "Well, Robert, that's all fine and dandy, but what are some ways I can get more movement into my day to day life?" "Great question! It's almost as if I wanted you to ask that!" First, it's quite easy to get more movement in: - You can walk places (or bike) instead of driving. Easy, quick, daily shops (if you live in the city itself) are a great way to get your step count up. - Park farther away from the entrance to your office or grocery store if you have to drive. - Using a standing desk instead of sitting in a chair all day works wonders. "But I'm not moving, I'm standing…" Fair - and try not to interrupt so much - but even simply using your muscles to hold yourself up is more strenuous than letting a chair do the work. You'll be more inclined to shuffle around and stretch. Every little bit counts. - Try to get quick 10 minute walks in throughout the day. - Jump into an extra class here at PXM to get your weekly average of activity up! - Pace during calls. - Or better yet, make that meeting a walking meeting. Imagine how much of a power move it would be that you're so in shape you make others exercise too! These are just a small handful of the ways you can add minutes of movement to your day - which will only lead to quality minutes to your life! Remember, **Longevity: Powered By Movement!** Want a structured way to build more movement into your week? [Book a free consultation](https://www.pxmfitness.com/programs/book-a-consultation) and we'll help you get started. longevity physical activity healthy aging Chicago #### PXM Staff The PXM Fitness coaching team, sharing what actually works for building strength, health, and longevity.